Local Superfoods

French Toast with Plums and Red Currant Yogurt Dip

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Average: 5 (7 votes)
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French Toast with Plums and Red Currant Yogurt Dip

French toast with Plums and Red Currant Yogurt Dip - Breakfast classics updated. Photo: Beeke Hedder

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
458
calories
Calories

Healthy, because

Even smarter

Nutritional values

Plums are rich in nutrients such as calcium and magnesium, while the yogurt dip adds valuable protein. 

Red currants ripen from the end of August to December, which is exactly the time of year when we need good resistance. You can then collect the bright red fruits and make the pulp for the French toasts yourself. You only need 18 ounces of pitted red currants and boil them in 14 ounces of water for 15 minutes. Puree and fill them into clean glasses.

1 serving contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein23 g(23 %)
Fat21 g(18 %)
Carbohydrates42 g(28 %)
Sugar added5.6 g(22 %)
Roughage8.7 g(29 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.7 μg(9 %)
Vitamin E2.8 mg(23 %)
Vitamin K16 μg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate117 μg(39 %)
Pantothenic acid2 mg(33 %)
Biotin22 μg(49 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C64 mg(67 %)
Potassium702 mg(18 %)
Calcium181 mg(18 %)
Magnesium67 mg(22 %)
Iron3.3 mg(22 %)
Iodine13 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids11.6 g
Uric acid65 mg
Cholesterol239 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 eggs
3 tablespoons
4 slices Whole Wheat Toast
10 ounces Plum (about 10 plums)
3 teaspoons butter
3 teaspoons honey
4 ounces Greek yogurt
3 tablespoons Goat cheese
2 heaping teaspoons Red currant jelly
How healthy are the main ingredients?
eggPlumhoneyGoat cheese
Preparation

Kitchen utensils

1 Knife, 1 Non-stick pan, 1 Slotted spatula

Preparation steps

1.

Whisk eggs and milk together and pour into a flat casserole dish. Spread slices of toast on top. When they have soaked up on one side, turn them over and let the rest of the egg milk soak up.

2.

In the meantime, wash the plums, halve, core and, depending on size, quarter or eighth. Heat 1 tsp butter in a medium-size pan and add the plums with 1 tsp honey. Fry over medium heat for about 3-4 minutes, stirring occasionally.

3.

At the same time heat the remaining butter in a large pan. Fry the toast slices on both sides at medium heat until golden brown.

4.

Mix yogurt and goat cheese. Place red currant jelly on top and twist into a spiral with a wooden skewer.

5.

Drizzle French toasts with the remaining honey and serve with plums and red currant dip.