For The Whole Family

Vegetarian Pizza Rolls

5
Average: 5 (12 votes)
(12 votes)
Vegetarian Pizza Rolls

Vegetarian Pizza Rolls - Dear little and big pizza fans! Photo: Maren tree nursery

share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
266
calories
Calories

Healthy, because

Even smarter

Nutritional values

These vegetarian pizza rolls score points with B vitamins from the whole wheat flour in the roles, and antioxidants from the tomatoes and tomato paste. 

If you are in an even greater hurry, use mushrooms in slices from the jar and already grated pizza cheese. 

1 roll contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein9 g(9 %)
Fat18 g(16 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.9 mg(16 %)
Vitamin K8.5 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.3 mg(21 %)
Folate40 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C41 mg(43 %)
Potassium398 mg(10 %)
Calcium230 mg(23 %)
Magnesium46 mg(15 %)
Iron1.4 mg(9 %)
Iodine10 μg(5 %)
Zinc1.8 mg(23 %)
Saturated fatty acids10.8 g
Uric acid49 mg
Cholesterol46 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
1 onion
6 ounces Corn (can)
1 red Bell pepper
6 ounces button Mushroom
4 ounces Cherry tomatoes
2 tablespoons Tomato paste
3 ounces Whipped cream
7 ounces Sour cream
salt
peppers
½ teaspoon Dried oregano
½ teaspoon dried Basil
6 ounces Gouda
4 Whole wheat buns
3 stalks Basil
How healthy are the main ingredients?
Sour creamCornGoudaTomato pasteWhipped creamonion
Preparation

Kitchen utensils

1 Baking sheet, 1 Parchment paper, 1 Whisk

Preparation steps

1.

Peel and finely chop the onion. Drain the corn in a sieve. Clean, wash and halve the peppers, remove seeds and white skin and finely dice the flesh. Clean mushrooms and cut into thin slices. Clean, wash, dry grate and quarter the tomatoes.

2.

Mix tomato paste with whipped cream and sour cream with a whisk. Season with salt, pepper, oregano and basil.

3.

Grate the cheese and add about half of it together with the vegetables to the cream mixture and mix.

4.

Line a baking tray with baking paper. Cut the rolls in half, put them on the baking tray and spread with sauce. Sprinkle the rest of the cheese on top.

5.

Bake vegetarian pizza rolls at 390°F for about 15-20 minutes.

6.

Meanwhile, wash the basil, shake dry, pluck off the leaves, chop finely and sprinkle over the finished rolls.