Vegetarian Pizza Rolls
Vegetarian Pizza Rolls - Dear little and big pizza fans! Photo: Maren tree nursery
Healthy, because
Even smarter
Nutritional values
These vegetarian pizza rolls score points with B vitamins from the whole wheat flour in the roles, and antioxidants from the tomatoes and tomato paste.
If you are in an even greater hurry, use mushrooms in slices from the jar and already grated pizza cheese.
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 398 mg | (10 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 46 mg |
Ingredients
- Ingredients
- 1 onion
- 6 ozs Corn (can)
- 1 red Bell pepper
- 6 ozs button Mushroom
- 4 ozs Cherry tomatoes
- 2 Tbsps Tomato paste
- 3 ozs Whipped cream
- 7 ozs Sour cream
- salt
- peppers
- ½ tsp Dried oregano
- ½ tsp dried Basil
- 6 ozs Gouda
- 4 Whole wheat buns
- 3 stalks Basil
Kitchen utensils
Preparation steps
Peel and finely chop the onion. Drain the corn in a sieve. Clean, wash and halve the peppers, remove seeds and white skin and finely dice the flesh. Clean mushrooms and cut into thin slices. Clean, wash, dry grate and quarter the tomatoes.
Mix tomato paste with whipped cream and sour cream with a whisk. Season with salt, pepper, oregano and basil.
Grate the cheese and add about half of it together with the vegetables to the cream mixture and mix.
Line a baking tray with baking paper. Cut the rolls in half, put them on the baking tray and spread with sauce. Sprinkle the rest of the cheese on top.
Bake vegetarian pizza rolls at 390°F for about 15-20 minutes.
Meanwhile, wash the basil, shake dry, pluck off the leaves, chop finely and sprinkle over the finished rolls.
