Smarter Home Cooking

Smarter German Pancake with Beets

5
Average: 5 (4 votes)
(4 votes)
Smarter German Pancake with Beets

Smarter German Pancake with Beets - Pure harmony between sweet classic and hearty topping! Photo: Iris Lange-Fricke

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
455
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spelt is a good source of tryptophan, a vital amino acid that has a mood-lifting effect. Beetroot is particularly rich in secondary plant substances such as betaine, phenolic acids, flavonoids and saponins, which helps inhibit inflammation. 

 

Replace the beetroot with the same amount of finely sliced red cabbage for a variation on this dish.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories455 kcal(22 %)
Protein18 g(18 %)
Fat21 g(18 %)
Carbohydrates48 g(32 %)
Added sugar2 g(8 %)
Roughage7.7 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E2.1 mg(18 %)
Vitamin K25.1 μg(42 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate164 μg(55 %)
Pantothenic acid1.9 mg(32 %)
Biotin22.8 μg(51 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C16 mg(17 %)
Potassium824 mg(21 %)
Calcium180 mg(18 %)
Magnesium94 mg(31 %)
Iron5.8 mg(39 %)
Iodine16 μg(8 %)
Zinc3.3 mg(41 %)
Uric acid85 mg
Cholesterol226 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 eggs
10 tablespoons Oats
8 tablespoons Spelt flour
1 teaspoon salt
½ teaspoon Cumin
1 pinch Raw cane sugar
13 tablespoons
1 Red onion
1 red Apple
14 ounces Beets
peppers
1 pinch cinnamon
2 tablespoons Red wine vinegar
1 tablespoon Walnut oil
2 tablespoons butter
1 ½ ounces Roquefort cheese
Red pepper flakes
How healthy are the main ingredients?
eggOatsSpelt floursaltCuminApple

Preparation steps

1.

Separating eggs. Mix the egg yolks with oat flakes, flour, salt, cumin, sugar and milk and leave to swell for 10 minutes.

2.

In the meantime, peel and halve the onion and cut it into rings. Wash the apple, quarter it, remove the core and cut into sticks. Wash and peel beet and cut into fine sticks.

3.

Season onions, apples, and beet with salt, pepper, and cinnamon. Add vinegar and walnut oil and mix thoroughly. Set aside.

4.

Beat the egg whites until stiff and fold them into the egg yolk and oat flake mixture. Heat butter in a pan and add the dough. Fry over medium-low heat for about 10 minutes, turn the dough and fry for another 5 minutes.

5.

Use two spatulas to divide the dough and fry for another 2-3 minutes, turning over.

6.

Spread the German pancake on 4 plates and arrange with beets. Crumble Roquefort into pieces, pour over the pancakes, and sprinkle with chili.