Classic Vegetarian Dish

Stuffed Celery and Cheese Schnitzel with Nut Breading

5
Average: 5 (4 votes)
(4 votes)
Stuffed Celery and Cheese Schnitzel with Nut Breading

Stuffed celery and cheese schnitzel with nut breading - Spicy veggie classic. Photo: Iris Lange-Fricke

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
808
calories
Calories

Healthy, because

Even smarter

Nutritional values

The high potassium content of sweet potato helps to stabilize blood pressure, thus helping protect the heart.

You can also use other types of cheese, such as Gruyere or Parmesan, to fill these veggie schnitzels. 

1 serving contains
(Percentage of daily recommendation)
Calorie808 kcal(38 %)
Protein31 g(32 %)
Fat44 g(38 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage19.9 g(66 %)
Vitamin A2.9 mg(363 %)
Vitamin D1 μg(5 %)
Vitamin E15.8 mg(132 %)
Vitamin K102.9 μg(172 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin13.3 mg(111 %)
Vitamin B₆1.1 mg(79 %)
Folate257 μg(86 %)
Pantothenic acid4.2 mg(70 %)
Biotin26.6 μg(59 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C85 mg(89 %)
Potassium1,981 mg(50 %)
Calcium580 mg(58 %)
Magnesium159 mg(53 %)
Iron4.1 mg(27 %)
Iodine34 μg(17 %)
Zinc4.7 mg(59 %)
Saturated fatty acids14.2 g
Uric acid126 mg
Cholesterol136 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
28 ounces Celery root
½ lemon
salt
28 ounces Sweet potato
7 ounces Gouda
½ bunch parsley
peppers
5 tablespoons ground almonds
3 ounces chopped Shelled peanut
5 tablespoons whole grain breadcrumbs
2 tablespoons Whole wheat flour
2 eggs
3 tablespoons olive oil
2 tablespoons butter
7 ounces milk
Nutmeg
How healthy are the main ingredients?
lemonsaltSweet potatoGoudaparsleyalmond

Preparation steps

1.

Clean, peel and wash the celery and cut into slices about 3/4" thick. Squeeze the lemon half. Pour the juice with the celery slices into boiling salted water for about 10 minutes and cook over medium heat. Then drain and pat dry.

2.

In the meantime, peel, wash and dice the sweet potatoes and cook them in a pot with water for about 15 minutes.

3.

Cut the cheese into slices. Use a knife to cut pockets into the celery slices and fill them with cheese to make the schnitzel.

4.

Wash parsley, shake dry, and chop. Mix together with some salt, pepper, almonds, peanuts, and whole wheat crumbs on a plate. Put whole wheat flour on another plate and whisk eggs in a 3rd plate or shallow bowl. Turn the schnitzel first in flour, then in the egg, and then in the nut mixture. Heat oil in a pan. Fry the celery schnitzels on both sides for about 5 minutes until golden brown.

5.

Drain sweet potatoes, press through a potato press, add butter in pieces and stir in milk. Season to taste with salt, pepper and 1 pinch of freshly grated nutmeg. Arrange celery schnitzel on sweet potato puree and serve sprinkled with remaining peanuts.