Spicy Waffles with Dip
Spicy Waffles with Dip - Put some zest into your morning! Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Wholemeal flour contains long-chain carbohydrates and dietary fiber, which helps make you feel full.
This recipe is a great way to give your children good servings of fruits and vegetables without them even knowing!
(Percentage of daily recommendation)
| Calorie | 623 cal. | (30 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 20.5 μg | (46 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 537 mg | (13 %) | ||
| Calcium | 262 mg | (26 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 22.2 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 236 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 3 ½ ozs soft butter
- 9 ozs Yogurt (3.5% fat)
- 6 ozs Feta
- 9 ozs Whole wheat flour
- 3 eggs
- 2 scallions
- peppers
- ½ Apple
- 3 ozs Radish
- 3 ½ ozs Sour cream
- salt
Kitchen utensils
Preparation steps
For the waffles, put butter with 6 ounces yogurt, crumbled feta, and flour in a large bowl. Add eggs and about 2 ounces of water and mix the ingredients with the whisks of a hand mixer to a smooth dough. Let the dough swell for 5 minutes. In the meantime, clean, wash and cut the spring onions into rings; put the greenery for the sour cream aside, mix the white onion rings into the dough and season with pepper.
For the dip, clean, wash, core, and roughly grate the apple. Clean and wash radishes and cut them into fine strips. Mix the rest of the yogurt, sour cream, apple and radishes well. Fold in the spring onion green that has been set aside and season the dip with salt and pepper.
Preheat a coated waffle iron. Stir the dough again. Bake about 8 waffles one after the other. For this, place 2-3 tbsp. of dough per wafer on the bottom baking surface and close the waffle iron. Bake the waffles in about 4 minutes until golden brown. Place the finished waffles on a plate and serve with the dip.
