Cooking For Kids

Spicy Waffles with Dip

5
Average: 5 (13 votes)
(13 votes)
Spicy Waffles with Dip

Spicy Waffles with Dip - Put some zest into your morning! Photo: Iris Lange-Fricke

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
623
calories
Calories

Healthy, because

Even smarter

Nutritional values

Wholemeal flour contains long-chain carbohydrates and dietary fiber, which helps make you feel full. 

This recipe is a great way to give your children good servings of fruits and vegetables without them even knowing!

1 serving contains
(Percentage of daily recommendation)
Calorie623 kcal(30 %)
Protein24 g(24 %)
Fat37 g(32 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.5 μg(8 %)
Vitamin E2.6 mg(22 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate87 μg(29 %)
Pantothenic acid1.9 mg(32 %)
Biotin20.5 μg(46 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C15 mg(16 %)
Potassium537 mg(13 %)
Calcium262 mg(26 %)
Magnesium104 mg(35 %)
Iron3.3 mg(22 %)
Iodine39 μg(20 %)
Zinc3.8 mg(48 %)
Saturated fatty acids22.2 g
Uric acid67 mg
Cholesterol236 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 ½ ounces soft butter
9 ounces Yogurt (3.5% fat)
6 ounces Feta
9 ounces Whole wheat flour
3 eggs
2 scallions
peppers
½ Apple
3 ounces Radish
3 ½ ounces Sour cream
salt
How healthy are the main ingredients?
FetaWhole wheat floureggAppleRadishSour cream
Preparation

Kitchen utensils

1 Hand mixer, 1 Waffle iron

Preparation steps

1.
Spicy Waffles with Dip preparation step 1

For the waffles, put butter with 6 ounces yogurt, crumbled feta, and flour in a large bowl. Add eggs and about 2 ounces of water and mix the ingredients with the whisks of a hand mixer to a smooth dough. Let the dough swell for 5 minutes. In the meantime, clean, wash and cut the spring onions into rings; put the greenery for the sour cream aside, mix the white onion rings into the dough and season with pepper.

2.
Spicy Waffles with Dip preparation step 2

For the dip, clean, wash, core, and roughly grate the apple. Clean and wash radishes and cut them into fine strips. Mix the rest of the yogurt, sour cream, apple and radishes well. Fold in the spring onion green that has been set aside and season the dip with salt and pepper.

3.
Spicy Waffles with Dip preparation step 3

Preheat a coated waffle iron. Stir the dough again. Bake about 8 waffles one after the other. For this, place 2-3 tbsp. of dough per wafer on the bottom baking surface and close the waffle iron. Bake the waffles in about 4 minutes until golden brown. Place the finished waffles on a plate and serve with the dip.