Variation On A Classic Dish

Vegan Cheese Patties with Apple Compote

5
Average: 5 (8 votes)
(8 votes)
Vegan Cheese Patties with Apple Compote

Vegan Cheese Patties with Apple Compote - Saxon classic in a different way. Photo: Iris Lange-Fricke

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Health Score:
7,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
447
calories
Calories

Healthy, because

Even smarter

Nutritional values

The vegan cream cheese and soy flour provide tons of protein and calcium. 

This recipe is also great with fresh strawberries, rhubarb, plums or pears. 

1 serving contains
(Percentage of daily recommendation)
Calorie447 kcal(21 %)
Protein10 g(10 %)
Fat7 g(6 %)
Carbohydrates82 g(55 %)
Sugar added15 g(60 %)
Roughage7.3 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K25.2 μg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.4 mg(29 %)
Folate44.7 μg(15 %)
Pantothenic acid1 mg(17 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C41 mg(43 %)
Potassium953 mg(24 %)
Calcium78 mg(8 %)
Magnesium75 mg(25 %)
Iron3.2 mg(21 %)
Iodine6.6 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.8 g
Uric acid84.4 mg
Cholesterol0.1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
22 ounces potatoes
4 tablespoons Vegan cream cheese
4 tablespoons Raw cane sugar
3 tablespoons raisins
4 ounces Spelt flour
2 tablespoons Soy flour
salt
1 tablespoon Lime juice
2 tablespoons Canola oil
2 Apple
1 pinch cinnamon
How healthy are the main ingredients?
potatocream cheeseraisinsSpelt floursaltApple
Preparation

Kitchen utensils

1 Pot, 1 Potato ricer, 1 Cutting board, 1 Non-stick pan

Preparation steps

1.

For the cheese patties, boil the potatoes in boiling water for 15-20 minutes until soft, drain and let cool. Peel the potatoes, press them with a potato press and put them into a bowl.

2.

Add the cream cheese, 2 tablespoons of sugar, raisins, spelt flour, soy flour, salt and lime juice to the potatoes and mix everything into a smooth dough. Form 12 patties from the dough with wet hands. Heat the oil in a pan, fry the cheese patties on both sides for 5 minutes at medium heat until golden and keep warm in the oven.

3.

In the meantime wash apples, halve, core and chop them into small pieces. Sauté apples in a pot with 1 tbsp. sugar and cinnamon for 6 minutes at medium heat. Then add 3 tablespoons of water and simmer for 5 minutes. Then serve the patties with apple compote and sprinkled with the remaining sugar.