Clean Baking Recipe

Apple Galette with Hazelnuts

5
Average: 5 (3 votes)
(3 votes)
Apple Galette with Hazelnuts

Apple Galette with Hazelnuts - Crispy on the outside, fruity and juicy on the inside. Photo: Iris Lange-Fricke

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
255
calories
Calories

Healthy, because

Even smarter

Nutritional values

Wholemeal spelt flour and apples pack these galettes with valuable fiber that will keep you full for a long time.

Once you've mastered the recipe, you can make these galettes with whatever fruit you prefer. Stone fruits like peaches or plums taste great in this recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein5 g(5 %)
Fat14 g(12 %)
Carbohydrates27 g(18 %)
Sugar added8 g(32 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C9 mg(9 %)
Potassium210 mg(5 %)
Calcium18 mg(2 %)
Magnesium37 mg(12 %)
Iron2.6 mg(17 %)
Iodine2 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids7.2 g
Uric acid37 mg
Cholesterol47 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
9 ounces Spelt flour (+ 2 tablespoons for machining)
3 tablespoons Raw cane sugar
1 pinch salt
6 ounces cold butter
1 egg
22 ounces Apple (3-4 apples)
1 lemon
1 teaspoon cinnamon
½ teaspoon Cardamom
3 tablespoons Hazelnuts
How healthy are the main ingredients?
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Preparation steps

1.

Mix 9 ounces flour, 2 tablespoons sugar, and 1 pinch of salt. Add butter in pieces, egg, and 1 tablespoon cold water and knead everything quickly to a firm dough. Cover and place in the refrigerator for 30 minutes.

2.

In the meantime, wash apples thoroughly, quarter them, remove the core and cut the apple quarters into fine slices. Wash the lemon with hot water, dab dry, grate the peel and squeeze the juice. Mix apple slices with 1 tsp lemon peel, 3 tbsp lemon juice, cinnamon and cardamom.

3.

Dust the work surface with the rest of the flour, roll out the dough on top, round and about 1/4" thick, and place on a baking tray lined with baking paper. Spread the apple slices on the dough with the skin facing upwards, leaving an approx. 4" wide edge on the outside.

4.

Whip the edge of the dough inwards, sprinkle the apples with the remaining sugar, and bake in a preheated oven at 350°F for approx. 35 minutes. Remove and let cool for 10 minutes.

5.

Coarsely chop the hazelnuts. Sprinkle on apple galette and serve lukewarm.