Vegetarian Delicacy

Oat Vegetable Patties

with Fava bean saute
Average: 5 (3 votes)
(3 votes)
Oat Vegetable Patties

Oat Vegetable Patties - Here, no one is guaranteed to miss the meat!

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Health Score:
98 / 100
1 hr

Healthy, because

Even smarter

Nutritional values

Beans provide abundant minerals, including especially water-expelling and blood pressure-lowering potassium.

If you like, you can replace the oat flakes with spelt flakes or try a parsnip or parsley root instead of the carrot. This way, the healthy fritters always taste different.

1 serving contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K96.5 μg(161 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.5 mg(36 %)
Folate132.5 μg(44 %)
Pantothenic acid1.5 mg(25 %)
Biotin23.3 μg(52 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C36.6 mg(39 %)
Potassium714 mg(18 %)
Calcium122 mg(12 %)
Magnesium101 mg(34 %)
Iron4.5 mg(30 %)
Iodine7.7 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.4 g
Uric acid117.4 mg
Cholesterol49.6 mg
Complete sugar8 g


5 ozs old fashioned Oats
1 carrot
7 ozs Zucchini (0.5 zucchini)
2 onions
4 Tbsps olive oil
18 ozs Fava bean
¾ oz parsley (0.5 Bunch)
½ tsp ground Turmeric
9 ozs Vegetable broth
1 egg
3 Tbsps Whole Grain Spelt Flour
How healthy are the main ingredients?
OatsZucchiniolive oilparsleycarrotonion

Preparation steps


Soak oat flakes in about 8 ounces hot water for about 30 minutes. In the meantime, peel carrot. Clean and wash the zucchini. Grate both. Peel onions and chop finely. Heat 1 tablespoon oil in a frying pan, sauté onions for 2 minutes over medium heat.


Along the way, clean, wash and cut beans diagonally into pieces. Wash parsley, shake dry and chop. Heat 1 tablespoon oil in a frying pan, add half of the onions and sauté for 2 minutes over medium heat. Add beans and sauté for 4 minutes, add turmeric and vegetable broth and cook closed over low heat for about 12 minutes. Season with salt, pepper and parsley.


Thoroughly mix oatmeal, carrot, zucchini, remaining onion, egg, flour, salt, and pepper. In a frying pan, heat a little oil. Make 8 patties by using 1-2 tablespoons of the mixture per patty, flatten and fry on both sides for 3-4 minutes over medium heat until golden brown. Then serve with the sauteed beans.