Spelt Ribbon Noodles
Spelt ribbon noodles - Vegan pasta without egg: simple and delicious! Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Compared to white noodles, the spelt flour variant offers a more nutritious alternative. The flour from the whole grain is easily digestible and scores with a high content of minerals and proteins.
Of course, spelt bowl noodles can also be made entirely from wholemeal flour, in which case you may need a little more water for the dough. By the way, other noodles can also be prepared from the vegan pasta dough: How about tagliatelle, spaghetti, ravioli or lasagna plates?
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 125 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 3 ½ ozs Spelt flour (Type 630 + 2 Tbsp for machining)
- 10 ½ ozs Spelt flour
- 3 Tbsps olive oil
- ½ tsp salt
Kitchen utensils
Preparation steps
Knead the two types of flour vigorously with oil, salt and 6-7 ounces water to form a smooth, elastic and malleable dough. Form the dough into a ball, cover with a damp cloth and chill for at least 1 hour.
Then knead the dough for the spelt noodles once again. Then cut into 2-4 pieces, form rectangular plates and roll out thinly with a rolling pin.
For bowl noodles made of spelt, cut 1.5-inch wide strips lengthwise from the dough with a knife and cut 1-inch wide rectangles again with a wheel.
Press the individual rectangles together in the middle to form a loop. Place the pasta on a large plate, platter or board with flour and leave to dry. In the meantime, bring plenty of salted water to the boil. Cook spelt loop pasta for about 3 minutes, drain and serve as desired.
