Basic Healthy Recipe

Spelt Ribbon Noodles

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Average: 5 (2 votes)
(2 votes)
Spelt Ribbon Noodles

Spelt ribbon noodles - Vegan pasta without egg: simple and delicious! Photo: Iris Lange-Fricke

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Health Score:
80 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
408
calories
Calories

Healthy, because

Even smarter

Nutritional values

Compared to white noodles, the spelt flour variant offers a more nutritious alternative. The flour from the whole grain is easily digestible and scores with a high content of minerals and proteins.

Of course, spelt bowl noodles can also be made entirely from wholemeal flour, in which case you may need a little more water for the dough. By the way, other noodles can also be prepared from the vegan pasta dough: How about tagliatelle, spaghetti, ravioli or lasagna plates?

1 serving contains
(Percentage of daily recommendation)
Calorie408 cal.(19 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0 mg(0 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid1.2 mg(20 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium339 mg(8 %)
Calcium8 mg(1 %)
Magnesium90 mg(30 %)
Iron7.6 mg(51 %)
Iodine1 μg(1 %)
Zinc2.9 mg(36 %)
Saturated fatty acids1.5 g
Uric acid125 mg
Cholesterol0 mg
Complete sugar4 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 ½ ozs Spelt flour (Type 630 + 2 Tbsp for machining)
10 ½ ozs Spelt flour
3 Tbsps olive oil
½ tsp salt
How healthy are the main ingredients?
Spelt flourSpelt flourolive oilsalt
Preparation

Kitchen utensils

1 Rolling pin, 1 Pastry wheel

Preparation steps

1.

Knead the two types of flour vigorously with oil, salt and 6-7 ounces water to form a smooth, elastic and malleable dough. Form the dough into a ball, cover with a damp cloth and chill for at least 1 hour.

2.

Then knead the dough for the spelt noodles once again. Then cut into 2-4 pieces, form rectangular plates and roll out thinly with a rolling pin.

3.
Spelt Ribbon Noodles preparation step 3

For bowl noodles made of spelt, cut 1.5-inch wide strips lengthwise from the dough with a knife and cut 1-inch wide rectangles again with a wheel.

4.
Spelt Ribbon Noodles preparation step 4

Press the individual rectangles together in the middle to form a loop. Place the pasta on a large plate, platter or board with flour and leave to dry. In the meantime, bring plenty of salted water to the boil. Cook spelt loop pasta for about 3 minutes, drain and serve as desired.