Satisfying Vegan Food

Sushi Burger

5
Average: 5 (2 votes)
(2 votes)
Sushi Burger

sushi burger - Burger different! Photo: Iris Lange-Fricke

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Health Score:
7,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
475
calories
Calories

Healthy, because

Even smarter

Nutritional values

Avocados contain many unsaturated fatty acids, such as oleic acid, which fights inflammation in the body and thus has a positive effect on our heart health. 

Feel free to use vegan tuna or salmon in this dish if you don't eat meat.

1 serving contains
(Percentage of daily recommendation)
Calorie475 kcal(23 %)
Protein13 g(13 %)
Fat13 g(11 %)
Carbohydrates75 g(50 %)
Sugar added1.3 g(5 %)
Roughage6 g(20 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.6 mg(22 %)
Vitamin K10.7 μg(18 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.4 mg(29 %)
Folate120 μg(40 %)
Pantothenic acid1 mg(17 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium552 mg(14 %)
Calcium85 mg(9 %)
Magnesium118 mg(39 %)
Iron4 mg(27 %)
Iodine21 μg(11 %)
Zinc2.9 mg(36 %)
Saturated fatty acids2 g
Uric acid133 mg
Cholesterol0.1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces Sushi rice
12 ounces Vegetable broth (or algae broth)
2 tablespoons Lime juice
2 teaspoons Rice syrup
2 tablespoons Rice vinegar
salt
2 tablespoons sesame oil
¼ Cucumber
1 carrot
½ Avocado
½ teaspoon Wasabi
4 Hamburger bun
4 teaspoons Pickled ginger (Gari)
1 tablespoon Sesame seeds (roasted)
4 ounces Wakame seaweed Lettuce (Goma Wakame)
How healthy are the main ingredients?
saltsesame oilCucumbercarrotAvocadoSesame seeds
Preparation

Kitchen utensils

1 Pot, 1 Non-stick pan, 1 Knife, 1 Grater

Preparation steps

1.

Wash the rice, put it in a pot with the vegetable stock, let it swell for about 10 minutes, then bring it to a boil and cook over low to medium heat with the lid closed. Remove the rice from the heat and let it rest for 5 minutes.

2.

Mix rice vinegar, rice syrup and salt and stir into the rice. Allow to cool slightly. Then form four patties with wet hands and bake in sesame oil at medium heat.

3.

Meanwhile, clean and wash the cucumber and cut it into very fine slices. Peel the carrot and slice into fine strips. Remove the pit from the avocado, remove the flesh from the skin, place in a bowl together with the rest of the lime juice and wasabi and mash with a fork.

4.

Toast Burger Buns, spread the base with avocado wasabi cream, place cucumber, carrots and garlic on top, add rice fritters and arrange the seaweed salad and sesame seeds on top. Finish with the burger lid and enjoy warm.