500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

600+ Calorie Recipes Recipes

398 500-600 Calorie recipes from EAT SMARTER

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Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

(10)

20 mins

20 mins

571 calories

86

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

(5)

40 mins

40 mins

586 calories

82

Carrot Udon Stew with Peas recipe

For 1 Adult and 1 Child (1-6 years)

Carrot Udon Stew with Peas

(5)

20 mins

20 mins

534 calories

87

Carrot Pasta recipe

EatSmarter exclusive recipe

with Raisins and Onions

(5)

35 mins

35 mins

554 calories

Ratatouille with Grilled Chicken Breast recipe

Healthy Mediterranean Food

Ratatouille with Grilled Chicken Breast

(5)

40 mins

40 mins

502 calories

97

Smarter Muesli recipe

Flavorful Diet Breakfast

with Hazelnuts

(13)

20 mins

500 mins

504 calories

87

Chestnut Soup with Pear-Nut Topping recipe

Seasonal Kitchen

Chestnut Soup with Pear-Nut Topping

(12)

30 mins

30 mins

543 calories

84

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

(9)

25 mins

40 mins

572 calories

76

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

(11)

35 mins

35 mins

535 calories

95

Garlic Spaghetti recipe

Stimulates Digestion

Garlic Spaghetti

with Parsley

(11)

25 mins

25 mins

506 calories

87

Avocado with Almond Crust recipe

High in Healthy Fats

Avocado with Almond Crust

and Bulgur-Tomato Salad

(11)

20 mins

20 mins

559 calories

83

Green Pasta Primavera recipe

Delicious Immune Booster

Green Pasta Primavera

with Spinach, Asparagus and Peas

(13)

35 mins

35 mins

509 calories

89

Eggplant Spaghetti recipe

EatSmarter exclusive recipe

Eggplant Spaghetti

with Tomatoes and Basil

(21)

50 mins

50 mins

524 calories

89

Herb-Crusted Chicken Cutlets recipe

EatSmarter exclusive recipe

Herb-Crusted Chicken Cutlets

with Anise-Scented Carrots

(4)

45 mins

45 mins

538 calories

Tofu Burger recipe

EatSmarter exclusive recipe

with Ginger Cream and Pumpkin Compote

(4)

30 mins

30 mins

502 calories

91

Spinach Salad with Prosciutto-Wrapped Perch recipe

EatSmarter exclusive recipe

Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

(4)

40 mins

40 mins

534 calories

76

Endive, Asparagus and Prawn Salad recipe

Stimulates Digestion

Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

(4)

45 mins

45 mins

507 calories

92

Baked Trout recipe

EatSmarter exclusive recipe

with Spicy Avocado-Corn Salad

(4)

25 mins

45 mins

537 calories

96

Risotto with Spinach recipe

Healthy Gourmet Kitchen

Risotto with Spinach

and Red Mullet

(4)

35 mins

35 mins

523 calories

79

Spicy Mango Curry Noodles recipe

EatSmarter exclusive recipe

Spicy Mango Curry Noodles

with Cashews and Cilantro

(4)

35 mins

35 mins

513 calories

92

Apricot Chicken with Capers and Green Olives recipe

Great source of Iron

Apricot Chicken with Capers and Green Olives

(5)

20 mins

330 mins

594 calories

79

Grilled Chicken and Peach Salad recipe

Light And Refreshing

Grilled Chicken and Peach Salad

with Mozzarella and Tomato

(2)

40 mins

40 mins

504 calories

95

White Bean Salad recipe

EatSmarter exclusive recipe

White Bean Salad

with Prosciutto

(2)

40 mins

135 mins

522 calories

77

Asian Duck with Vegetables recipe

Healthy Gourmet Kitchen

Asian Duck with Vegetables

in Spicy Honey-Oyster Sauce

(2)

55 mins

170 mins

557 calories

87

Colorful Mango Cabbage Salad recipe

EatSmarter exclusive recipe

Colorful Mango Cabbage Salad

with Sesame-Turkey Cutlets

(2)

50 mins

50 mins

566 calories

70

Lamb Chops with Salsa Verde recipe

EatSmarter exclusive recipe

Lamb Chops with Salsa Verde

and Potatoes and Tomatoes

(2)

45 mins

45 mins

532 calories

94

Plum Dumplings with Orange Sauce recipe

Soul Food

Plum Dumplings with Orange Sauce

and Poppy-Seed Butter

(2)

85 mins

110 mins

541 calories

72

Broiled Sweet Potatoes with Spinach Salad recipe

EatSmarter exclusive recipe

Broiled Sweet Potatoes with Spinach Salad

(Family Style: For 2 Adults and 2 Kids)

(2)

35 mins

35 mins

570 calories

85

Beef Rollatini with Zucchini recipe

EatSmarter exclusive recipe

Beef Rollatini with Zucchini

(Family Style: For 2 Adults and 2 Kids)

(2)

50 mins

120 mins

503 calories

70

Warm Chicken Pasta Salad recipe

Fitness Friendly Delicacy

Warm Chicken Pasta Salad

with Ricotta

(2)

25 mins

45 mins

597 calories

89

Cabbage-Waldorf Salad recipe

EatSmarter exclusive recipe

Cabbage-Waldorf Salad

with Pork

(2)

30 mins

40 mins

567 calories

85

Zucchini and Mushroom Pasta recipe

EatSmarter exclusive recipe

Zucchini and Mushroom Pasta

with Mint

(2)

40 mins

40 mins

512 calories

92

Fried Noodles recipe

Fitness Friendly Delicacy

with Shrimp and Chicken Breast

(2)

45 mins

45 mins

563 calories

92

Macaroni with Fennel recipe

EatSmarter exclusive recipe

Macaroni with Fennel

and Anchovies

(2)

35 mins

35 mins

503 calories

Polenta with Mushrooms, Beans and Tomato recipe

EatSmarter exclusive recipe

Polenta with Mushrooms, Beans and Tomato

1 Adult and 1 Child (1-6 Years)

(2)

45 mins

60 mins

556 calories

95

Potato and Apple Gratin recipe

Potato and Apple Gratin

(2)

15 mins

60 mins

700 calories

85

Savoy Cabbage-Apple Ragout recipe

Protein-Packed Vegan Recipe

Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

(17)

30 mins

30 mins

574 calories

98

Chicken Peanut Curry recipe

High-Protein

Chicken Peanut Curry

with Bell Peppers and Cilantro

(24)

15 mins

15 mins

597 calories

Smarter Pancakes recipe

Endorphine Booster

Smarter Pancakes

with Golden Raisins

(9)

25 mins

45 mins

557 calories

45

Avocado and Cream Cheese Bread recipe

Smarter Snack

Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts

(14)

15 mins

15 mins

550 calories

93

Vegetable Kebabs recipe

EatSmarter exclusive recipe

Vegetable Kebabs

with Yogurt

(7)

60 mins

75 mins

536 calories

93

Chicken Noodle Soup recipe

Smarter Home Cooking

Chicken Noodle Soup

with Lots of Vegetables

(18)

70 mins

150 mins

512 calories

96

Spaghetti with Salmon recipe

Brain Food

Spaghetti with Salmon

in Lemon Sauce

(13)

25 mins

25 mins

599 calories

82

Broccoli Gnocchi Gratin recipe

Soul Food

Broccoli Gnocchi Gratin

(21)

15 mins

35 mins

465 calories

71

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

(12)

25 mins

25 mins

592 calories

76

Tomato Curry with Bocconcini recipe

EatSmarter exclusive recipe

Tomato Curry with Bocconcini

(12)

20 mins

20 mins

549 calories

72

Roasted Pork Loin recipe

Great source of Iron

Roasted Pork Loin

with Apples and Onions

(3)

30 mins

65 mins

583 calories

68

Fried Fish with Mustard Sauce recipe

Local Kitchen

Fried Fish with Mustard Sauce

(3)

70 mins

120 mins

510 calories

71

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.