500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

600+ Calorie Recipes Recipes

398 500-600 Calorie recipes from EAT SMARTER

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Buckwheat Galette with Spinach, Goat Cheese and Walnuts recipe

Local Kitchen

Buckwheat Galette with Spinach, Goat Cheese and Walnuts

(2)

45 mins

45 mins

571 calories

79

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Halloumi Salad with Watermelon and Tomatoes recipe

Protein-Packed Vegetarian Recipe

Halloumi Salad with Watermelon and Tomatoes

(2)

30 mins

30 mins

552 calories

93

Beef Souvlaki Bowl recipe

Healthy Mediterranean Food

Beef Souvlaki Bowl

(2)

25 mins

25 mins

509 calories

94

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

60 mins

587 calories

Roast Beef with Mashed Potatoes, Lentils and Carrots recipe

No Lactose, All Flavor

Roast Beef with Mashed Potatoes, Lentils and Carrots

(2)

100 mins

100 mins

556 calories

96

Sesame Crusted Chicken and Red Cabbage Salad recipe

Guilt-Free Delicacy

Sesame Crusted Chicken and Red Cabbage Salad

(2)

30 mins

95 mins

510 calories

89

Rainbow Salad with Pomegranate Dressing recipe

Anti-Aging Food

Rainbow Salad with Pomegranate Dressing

(2)

40 mins

40 mins

542 calories

85

Beet Pappardelle with Goat Cheese recipe

Healthy Gourmet Kitchen

Beet Pappardelle with Goat Cheese

(2)

30 mins

105 mins

585 calories

85

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Quick and Easy

Rice Noodles with Salmon and Sun-dried Tomatoes

(2)

25 mins

25 mins

534 calories

79

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(1)

70 mins

70 mins

579 calories

76

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

(1)

35 mins

35 mins

519 calories

87

Lamb Fillet, Purslane and Arugula Salad recipe

Healthy Gourmet Kitchen

Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

(1)

45 mins

45 mins

530 calories

92

Smarter Beef Sauerbraten recipe

Low-Cal Roast

Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

(1)

120 mins

1200 mins

590 calories

68

Pizza with Beets and Butternut Squash recipe

Guilt-Free Delicacy

Pizza with Beets and Butternut Squash

(1)

50 mins

110 mins

567 calories

89

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

(1)

40 mins

40 mins

541 calories

86

Herb-Buckwheat Groats recipe

EatSmarter exclusive recipe

Herb-Buckwheat Groats

(1)

15 mins

15 mins

535 calories

92

Tomato Dumplings with Feta Cheese recipe

EatSmarter exclusive recipe

Tomato Dumplings with Feta Cheese

(Family Style: For 2 Adults and 2 Kids)

(1)

50 mins

60 mins

571 calories

82

Red Mullet on Spaghetti recipe

EatSmarter exclusive recipe

Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

(1)

35 mins

35 mins

548 calories

82

Asian Vegetable Noodles recipe

EatSmarter exclusive recipe

Asian Vegetable Noodles

with Oyster Mushrooms

(1)

35 mins

35 mins

323 calories

94

Ribbon Pasta with Fennel and Caper Sauce recipe

EatSmarter exclusive recipe

Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

(1)

25 mins

25 mins

543 calories

Pheasant with Cranberry Sauce recipe

Healthy Gourmet Kitchen

Pheasant with Cranberry Sauce

and Almond Savoy Cabbage

(1)

50 mins

70 mins

590 calories

79

Smoked Tofu with Mushrooms and Broccoli recipe

Plant-based Protein

Smoked Tofu with Mushrooms and Broccoli

(1)

40 mins

40 mins

Flatbread Sandwich with Egg and Chick Peas recipe

Flatbread Sandwich with Egg and Chick Peas

(1)

15 mins

35 mins

373 calories

92

Lasagne with Mixed Vegetables recipe

Lasagne with Mixed Vegetables

(1)

30 mins

70 mins

Poached Eggs and Fried Potatoes with Herb Sauce recipe

Poached Eggs and Fried Potatoes with Herb Sauce

(1)

20 mins

45 mins

440 calories

83

Risotto with Porcini Mushrooms recipe

Risotto with Porcini Mushrooms

(1)

40 mins

40 mins

486 calories

72

Salmon Trout with Spinach and Potatoes recipe

Salmon Trout with Spinach and Potatoes

(1)

45 mins

75 mins

Cheese and Fennel Soup recipe

Cheese and Fennel Soup

(1)

30 mins

50 mins

Lamb Stew with Savoy Cabbage recipe

Lamb Stew with Savoy Cabbage

(1)

45 mins

45 mins

319 calories

Fish with Vegetable Puree recipe

Fish with Vegetable Puree

(1)

35 mins

35 mins

448 calories

86

Feta Stuffed Meatballs with Cucumber Salad recipe

Feta Stuffed Meatballs with Cucumber Salad

(1)

30 mins

68 mins

573 calories

84

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

(1)

20 mins

70 mins

395 calories

85

Almond Mousse with Stewed Plums recipe

Almond Mousse with Stewed Plums

(1)

40 mins

280 mins

557 calories

Spaghetti Carbonara recipe

Spaghetti Carbonara

(1)

20 mins

35 mins

822 calories

65

Bream in Tajine recipe

Bream in Tajine

(1)

40 mins

110 mins

470 calories

95

Pear and Date Muesli recipe

Pear and Date Muesli

(1)

15 mins

15 mins

503 calories

Whole Wheat Pasta with Asparagus and Racicchio recipe

Whole Wheat Pasta with Asparagus and Racicchio

(1)

35 mins

35 mins

644 calories

98

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

(24)

15 mins

15 mins

533 calories

92

Oat Fritters on Carrot Puree with Gremolata recipe

Vegetarian Delicacy

Oat Fritters on Carrot Puree with Gremolata

(21)

35 mins

35 mins

568 calories

96

Baked Sweet Potatoes with Feta Cheese recipe

Vegetarian Delicacy

Baked Sweet Potatoes with Feta Cheese

(20)

15 mins

35 mins

519 calories

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

(19)

25 mins

25 mins

551 calories

97

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

(28)

30 mins

30 mins

581 calories

93

Carrot Risotto with Eggplant and Pesto Sauce recipe

Healthy Mediterranean Food

Carrot Risotto with Eggplant and Pesto Sauce

(10)

45 mins

45 mins

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

(16)

20 mins

20 mins

519 calories

100

Chicken Roulades recipe

Guilt-Free Delicacy

Chicken Roulades

with Cream Cheese and Rice

(8)

40 mins

40 mins

534 calories

79

Asian Sesame Poké Bowl recipe

Protein-Packed Dinner

Asian Sesame Poké Bowl

with Salmon

(14)

60 mins

60 mins

593 calories

90

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.