EatSmarter exclusive recipe

Fried Noodles

with Shrimp and Chicken Breast
4.5
Average: 4.5 (2 votes)
(2 votes)
Fried Noodles

Fried Noodles - Pasta, Indonesian style - deliciously spicy with crunchy vegetables

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
563
calories
Calories

Healthy, because

Even smarter

Nutritional values

The dish, which originally comes from Indonesia, shines with a power mix of carbohydrates, protein, fibre and vitamins.

There are numerous variations for Bami Goreng - the only things you need to know are the noodles and the fresh vegetables, which, like meat, can be varied according to your taste and the season. Instead of chicken breast, for example, turkey breast or fillet of beef is also suitable.

1 serving contains
(Percentage of daily recommendation)
Calorie563 kcal(27 %)
Protein40 g(41 %)
Fat14 g(12 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A1.7 mg(213 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.5 mg(54 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin1,807 mg(15,058 %)
Vitamin B₆1.1 mg(79 %)
Folate184 μg(61 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C128 mg(135 %)
Potassium1,233 mg(31 %)
Calcium192 mg(19 %)
Magnesium122 mg(41 %)
Iron5.3 mg(35 %)
Iodine52 μg(26 %)
Zinc3.5 mg(44 %)
Saturated fatty acids2.9 g
Uric acid338 mg
Cholesterol165 mg
Development of this recipe:

Ingredients

for
2
Ingredients
3 ounces
frozen Shrimp tail (peeled)
5 ounces
thin Udon noodle (with egg)
2
Carrots (100 grams each)
1
1
yellow Bell pepper (200 grams)
½ stalk
Leek (100 grams)
5 ounces
Bok Choy (or chard)
5 ounces
2 tablespoons
½ bunch
¼ cup
2 teaspoons
sweet Soy sauce
Preparation

Kitchen utensils

1 Pot, 1 Wooden spoon, 1 Sieve, 1 Fork, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Paper towel, 1 Tablespoon, 1 Wok (or large frying pan with lid), 1 Slotted spatula, 1 Slotted spoon, 1 large Plate

Preparation steps

1.
Fried Noodles preparation step 1

Thaw shrimp in a sieve. Cook noodles according to package directions in plenty of boiling salted water until al dente. Then drain in a sieve and loosen up a bit with a fork.

2.
Fried Noodles preparation step 2

While the pasta is cooking, trim carrots, rinse, peel and cut into about 5 cm (approximately 2-inch) long strips. Peel, halve and thinly slice garlic.

3.
Fried Noodles preparation step 3

Halve bell pepper, remove seeds, rinse and cut into narrow strips.

4.
Fried Noodles preparation step 4

Cut the leek in half, cut lengthwise, rinse and cut crosswise into strips.

5.
Fried Noodles preparation step 5

Rinse bok choy, trim and cut into wide strips.

6.
Fried Noodles preparation step 6

Rinse chicken breast, pat dry with paper towels and cut into very thin strips.

7.
Fried Noodles preparation step 7

Heat the oil in a wok or large pan. Add chicken strips and brown on all sides 5 minutes over medium heat, stirring constantly. Transfer to a plate with a slotted spoon. Season with salt and pepper.

8.
Fried Noodles preparation step 8

Cook carrots, bell pepper and garlic in the oil that remains in teh wok over medium heat, stirring constantly for 2-3 minutes. Pour in broth and cook over low heat, covered, for 5 minutes.

9.
Fried Noodles preparation step 9

Rinse cilantro, shake dry and pluck the leaves. Rinse shrimp briefly and pat dry well.

10.
Fried Noodles preparation step 10

Add noodles, shrimp, chicken, bok choy and leek to vegetables in the wok. Cook while stirring over medium heat for another 3-4 minutes.

11.
Fried Noodles preparation step 11

Season with soy sauce, salt and pepper. Stir in cilantro and serve immediately.