EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms
4.5
Average: 4.5 (8 votes)
(8 votes)
Parsley and Cheese Spaetzle

Parsley and Cheese Spaetzle - Delicious and satisfying

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Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
571
calories
Calories

Healthy, because

Even smarter

Nutritional values

With one serving you cover the daily requirement of vitamin B1. It promotes circulation, concentration and boosts the carbohydrate metabolism from which you draw energy. The vitamin is also important for skin, hair, heart, muscles and nerve tissue.

You can also use spiral noodles or spaghetti instead of spaetzle, which cook faster. Only: it should be whole grain, because you can get a good amount of intestine-healthy fibre, and the vitamin and mineral content is high.

1 serving contains
(Percentage of daily recommendation)
Calorie571 kcal(27 %)
Protein29 g(30 %)
Fat21 g(18 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage13.5 g(45 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.5 mg(36 %)
Folate66 μg(22 %)
Pantothenic acid2 mg(33 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C19 mg(20 %)
Potassium773 mg(19 %)
Calcium359 mg(36 %)
Magnesium165 mg(55 %)
Iron5.8 mg(39 %)
Iodine24 μg(12 %)
Zinc5.1 mg(64 %)
Saturated fatty acids7 g
Uric acid171 mg
Cholesterol38 mg
Development of this recipe:

Ingredients

for
2
Ingredients
7 ounces
1
4 ounces
2 tablespoons
3 ounces
Diced ham (2% fat) (from refrigerated section)
1 bunch
2 ounces
Preparation

Kitchen utensils

1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Box grater, 1 Wooden spoon, 1 Sieve, 1 Pot, 1 Non-stick pan, 1 Fine grater

Preparation steps

1.
Parsley and Cheese Spaetzle preparation step 1

Cook spaetzle in plenty of boiling salted water according to package directions until al dente.

2.
Parsley and Cheese Spaetzle preparation step 2

Meanwhile, peel, halve and slice the onion.

3.
Parsley and Cheese Spaetzle preparation step 3

Trim mushrooms and cut into slices.

4.
Parsley and Cheese Spaetzle preparation step 4

Heat oil in a non-stick pan. Add the onion rings, mushrooms and ham and fry over medium heat, stirring occasionally, for 5 minutes.

5.
Parsley and Cheese Spaetzle preparation step 5

Rinse the parsley and shake dry. Pluck the leaves and chop coarsely. Add to the mushroom mixture in the pan.

6.
Parsley and Cheese Spaetzle preparation step 6

Drain spaetzle in a large sieve and add to vegetables while still dripping wet. Mix everything well. Season with salt and pepper and grate in a little nutmeg to taste.

7.
Parsley and Cheese Spaetzle preparation step 7

Grate mountain cheese finely and mix with the hot spaetzle before serving.