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EatSmarter exclusive recipe

Calamari Pasta

with Tomatoes and White Wine
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Calamari Pasta

Calamari Pasta - Exceptional taste - and the black pasta makes quite an impression!

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
586
calories
Calories
0
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Ingredients

for
2
servings
2
small Onions (about 100 grams)
2
1
2
large Tomatoes (about 200 grams)
½ bunch
flat-leaf Parsley
13 ounces
Squid tube (ask your fishmonger)
9 ounces
fresh black Tagliatelle
2 tablespoons
¾ cup
dry White wine (or white grape juice and lemon juice)
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Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve

Preparation steps

1.
Calamari Pasta preparation step 1

Peel the onions and garlic and finely chop.

2.
Calamari Pasta preparation step 2

Halve the chile pepper lengthwise, remove the seeds, rinse and pat dry. Finely chop chile.

3.
Calamari Pasta preparation step 3

Rinse the tomatoes, wipe dry, cut into quarters and remove core and seeds. Finely chop tomatoes. 

4.
Calamari Pasta preparation step 4

Rinse the parsley, shake dry, pluck leaves and coarsely chop.

5.
Calamari Pasta preparation step 5

Clean the squid, removing skins thoroughly. Then rinse the tubes under cold water, halve lengthwise, pat dry and carve a diamond-shaped pattern on the inside.

6.
Calamari Pasta preparation step 6

Cook pasta in a pot of boiling salted water until al dente according to package instructions. Meanwhile, heat the oil in a large pan over high heat, then add squid and cook until browned.

7.
Calamari Pasta preparation step 7

Add onions, garlic and chile and cook, stirring, until softened, about 2 minutes.

8.
Calamari Pasta preparation step 8

Stir in white wine and tomatoes and cook over medium heat until tomatoes are softened, 2-3 minutes.

9.
Calamari Pasta preparation step 9

Drain the pasta.

10.
Calamari Pasta preparation step 10

Add pasta and parsley to the pan and mix well to combine with the squid. Season with salt and pepper and serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie586 kcal(28 %)
Protein46 g(47 %)
Fat14 g(12 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.9 μg(10 %)
Vitamin E7.7 mg(64 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.3 mg(111 %)
Vitamin B₆0.7 mg(50 %)
Folate69 μg(23 %)
Pantothenic acid1.4 mg(23 %)
Biotin26.2 μg(58 %)
Vitamin B₁₂9.4 μg(313 %)
Vitamin C37 mg(39 %)
Potassium983 mg(25 %)
Calcium156 mg(16 %)
Magnesium146 mg(49 %)
Iron6.6 mg(44 %)
Iodine37 μg(19 %)
Zinc4.1 mg(51 %)
Saturated fatty acids2.5 g
Uric acid307 mg
Cholesterol352 mg
Development of this recipe:
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