500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
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250-400 Calorie
400-500 Calorie Recipes
400-500 Calorie
600+ Calorie Recipes Recipes
600+ calorie
398 500-600 Calorie recipes from EAT SMARTER
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Herbed Potato Salad recipe
Variation On A Classic Dish
Herbed Potato Salad

with Chickpeas and Anchovies

3.75
(4)

40 mins

80 mins

576 calories

94
Lamb Steaks on Barley Risotto recipe
EatSmarter exclusive recipe
Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

3.75
(4)

45 mins

100 mins

554 calories

79
Mushroom Risotto with Parmesan recipe
Vegetarian Delicacy
Mushroom Risotto with Parmesan
3.75
(4)

60 mins

60 mins

451 calories

81
Kibbeh Middle Eastern Bulgur Patties recipe
Vegan Delicacy
Kibbeh Middle Eastern Bulgur Patties
3.75
(4)

50 mins

50 mins
Roast Beef Sandwich recipe
Smarter Snack
Roast Beef Sandwich

with Curry Cream and Grilled Pineapple

3.666665
(6)

15 mins

15 mins

524 calories

86
Indian Dosa with Coconut-Potatoes recipe
Variation On A Classic Dish
Indian Dosa with Coconut-Potatoes

and Scallions

3.666665
(3)

90 mins

1050 mins

589 calories
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Corn and Peppers

3.6
(5)

30 mins

60 mins

530 calories
Herbal Trout Fillets recipe
Healthy Gourmet Kitchen
Herbal Trout Fillets

on Vegetable Gratin

3.6
(5)

40 mins

60 mins

512 calories

97
Gorgonzola Pasta with Savoy Cabbage recipe
EatSmarter exclusive recipe
Gorgonzola Pasta with Savoy Cabbage
3.57143
(7)

35 mins

35 mins

529 calories

88
Tart Flambee recipe
Made With Whole Grains
Tart Flambee

with Prosciutto and Arugula

3.5
(10)

25 mins

30 mins

530 calories

74
Beans with Pasta recipe
EatSmarter exclusive recipe
Beans with Pasta

and Arugula

3.5
(2)

40 mins

50 mins

560 calories

92
North African Braised Chicken recipe
EatSmarter exclusive recipe
North African Braised Chicken

with Almonds and Saffron

3.333335
(3)

45 mins

135 mins

598 calories
Potato Dish with Prosciutto recipe
EatSmarter exclusive recipe
Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

3
(2)

30 mins

35 mins

545 calories

83
Beef Curry recipe
EatSmarter exclusive recipe
Beef Curry

with Potatoes, Coconut and Peanuts

3
(1)

75 mins

75 mins

550 calories
Mexican Chicken recipe
EatSmarter exclusive recipe
Mexican Chicken

with Chile Chocolate Sauce

3
(1)

60 mins

130 mins

539 calories
Thin Minute Steaks recipe
EatSmarter exclusive recipe
Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

3
(1)

35 mins

35 mins

588 calories

93
Rice Noodles with Turkey Breast recipe
EatSmarter exclusive recipe
Rice Noodles with Turkey Breast

and Lime Sauce

3
(1)

25 mins

45 mins

575 calories

84
Dumplings with Chicken Filling recipe
EatSmarter exclusive recipe
Dumplings with Chicken Filling

on Stewed Ginger Tomatoes

0
(0)

90 mins

130 mins

529 calories

86
Roast Beef with Remoulade recipe
EatSmarter exclusive recipe
Roast Beef with Remoulade

and Watercress

0
(0)

40 mins

80 mins

542 calories

82
Anise-Braised Chicken recipe
EatSmarter exclusive recipe
Anise-Braised Chicken

with potatoes, onions and garlic

0
(0)

25 mins

120 mins

546 calories

76
Risotto with Cuttlefish recipe
EatSmarter exclusive recipe
Risotto with Cuttlefish

and Sun-Dried Tomatoes

0
(0)

50 mins

50 mins

560 calories

77
Risotto with Smoked Halibut recipe
EatSmarter exclusive recipe
Risotto with Smoked Halibut

and Dill

0
(0)

45 mins

45 mins

502 calories

76
Seared Tuna recipe
EatSmarter exclusive recipe
Seared Tuna

with Pomegranates, Filo Nests and Flower Salad

0
(0)

50 mins

170 mins

530 calories

90
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Watercress Salad recipe
EatSmarter exclusive recipe
Watercress Salad

with Beef Strips and Blue Cheese

0
(0)

30 mins

30 mins

580 calories

90
Steamed Cod recipe
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

89
Chili-Lime Couscous recipe
EatSmarter exclusive recipe
Chili-Lime Couscous
0
(0)

15 mins

15 mins

527 calories

87
Pork with Peppers recipe
EatSmarter exclusive recipe
Pork with Peppers

(Family Style: For 2 Adults and 2 Kids)

0
(0)

45 mins

45 mins

537 calories

75
Fried Zucchini Blossoms with Lemon Sauce recipe
EatSmarter exclusive recipe
Fried Zucchini Blossoms with Lemon Sauce
0
(0)

30 mins

30 mins

597 calories

67
Spinach Soup with Muffins recipe
EatSmarter exclusive recipe
Spinach Soup with Muffins

Family Dining (2 Adults and 2 Children)

0
(0)

30 mins

75 mins

572 calories

86
Rocket Risotto recipe
Rocket Risotto
0
(0)

15 mins

40 mins
Lamb Skewers recipe
Lamb Skewers
0
(0)

30 mins

764 mins
Dark Chocolate Triangles recipe
Dark Chocolate Triangles
0
(0)

75 mins

75 mins
Spicy Vegetarian Curry with Egg recipe
Spicy Vegetarian Curry with Egg
0
(0)

30 mins

30 mins
Spicy Aubergine and Bacon Stew recipe
Spicy Aubergine and Bacon Stew
0
(0)

15 mins

175 mins
Smoked Fish and Potato Gratin recipe
Smoked Fish and Potato Gratin
0
(0)

70 mins

70 mins

82
Stuffed Cabbage Rolls recipe
Stuffed Cabbage Rolls
0
(0)

30 mins

830 mins
Ricotta and Pea Spaghetti recipe
Ricotta and Pea Spaghetti
0
(0)

10 mins

25 mins

544 calories

85
Vegetable Pastry Roll recipe
Vegetable Pastry Roll
0
(0)

60 mins

90 mins
Roasted Chicken and Couscous with Fruit recipe
Roasted Chicken and Couscous with Fruit
0
(0)

30 mins

297 mins
Sliced Squid Roulade recipe
Sliced Squid Roulade
0
(0)

15 mins

15 mins

94
White Fish with Leeks recipe
White Fish with Leeks
0
(0)

25 mins

25 mins
Salmon and Coconut Curry recipe
Salmon and Coconut Curry
0
(0)

30 mins

30 mins

618 calories

89
Mini Pancakes with Fruit recipe
Mini Pancakes with Fruit
0
(0)

15 mins

30 mins

406 calories

57
Veggie and Pasta Layer Bake recipe
Veggie and Pasta Layer Bake
0
(0)

40 mins

80 mins

77
Pork Vegetable Fried Rice recipe
Pork Vegetable Fried Rice
0
(0)

40 mins

70 mins

664 calories

79
Cod in Mustard Coating with Kohlrabi and Fried Onions recipe
Cod in Mustard Coating with Kohlrabi and Fried Onions
0
(0)

40 mins

40 mins

443 calories

85

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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