500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

600+ Calorie Recipes Recipes

398 500-600 Calorie recipes from EAT SMARTER

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Herbed Potato Salad recipe

Variation On A Classic Dish

Herbed Potato Salad

with Chickpeas and Anchovies

(4)

40 mins

80 mins

576 calories

94

Lamb Steaks on Barley Risotto recipe

EatSmarter exclusive recipe

Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

(4)

45 mins

100 mins

554 calories

79

Mushroom Risotto with Parmesan recipe

Vegetarian Delicacy

Mushroom Risotto with Parmesan

(4)

60 mins

60 mins

451 calories

81

Kibbeh Middle Eastern Bulgur Patties recipe

Vegan Delicacy

Kibbeh Middle Eastern Bulgur Patties

(4)

50 mins

50 mins

Roast Beef Sandwich recipe

Smarter Snack

Roast Beef Sandwich

with Curry Cream and Grilled Pineapple

(6)

15 mins

15 mins

524 calories

86

Indian Dosa with Coconut-Potatoes recipe

Variation On A Classic Dish

Indian Dosa with Coconut-Potatoes

and Scallions

(3)

90 mins

1050 mins

589 calories

Chicken Stew recipe

EatSmarter exclusive recipe

with Corn and Peppers

(5)

30 mins

60 mins

530 calories

Herbal Trout Fillets recipe

Healthy Gourmet Kitchen

Herbal Trout Fillets

on Vegetable Gratin

(6)

40 mins

60 mins

512 calories

97

Gorgonzola Pasta with Savoy Cabbage recipe

EatSmarter exclusive recipe

Gorgonzola Pasta with Savoy Cabbage

(7)

35 mins

35 mins

529 calories

88

Tart Flambee recipe

Made With Whole Grains

with Prosciutto and Arugula

(10)

25 mins

30 mins

530 calories

74

Beans with Pasta recipe

EatSmarter exclusive recipe

Beans with Pasta

and Arugula

(2)

40 mins

50 mins

560 calories

92

North African Braised Chicken recipe

EatSmarter exclusive recipe

North African Braised Chicken

with Almonds and Saffron

(3)

45 mins

135 mins

598 calories

Potato Dish with Prosciutto recipe

EatSmarter exclusive recipe

Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

(2)

30 mins

35 mins

545 calories

83

Beef Curry recipe

EatSmarter exclusive recipe

with Potatoes, Coconut and Peanuts

(1)

75 mins

75 mins

550 calories

Mexican Chicken recipe

EatSmarter exclusive recipe

Mexican Chicken

with Chile Chocolate Sauce

(1)

60 mins

130 mins

539 calories

Thin Minute Steaks recipe

EatSmarter exclusive recipe

Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

(1)

35 mins

35 mins

588 calories

93

Rice Noodles with Turkey Breast recipe

EatSmarter exclusive recipe

Rice Noodles with Turkey Breast

and Lime Sauce

(1)

25 mins

45 mins

575 calories

84

Dumplings with Chicken Filling recipe

EatSmarter exclusive recipe

Dumplings with Chicken Filling

on Stewed Ginger Tomatoes

(0)

90 mins

130 mins

529 calories

86

Roast Beef with Remoulade recipe

EatSmarter exclusive recipe

Roast Beef with Remoulade

and Watercress

(0)

40 mins

80 mins

542 calories

82

Anise-Braised Chicken recipe

EatSmarter exclusive recipe

Anise-Braised Chicken

with potatoes, onions and garlic

(0)

25 mins

120 mins

546 calories

76

Risotto with Cuttlefish recipe

EatSmarter exclusive recipe

Risotto with Cuttlefish

and Sun-Dried Tomatoes

(0)

50 mins

50 mins

560 calories

77

Risotto with Smoked Halibut recipe

EatSmarter exclusive recipe

Risotto with Smoked Halibut

and Dill

(0)

45 mins

45 mins

502 calories

76

Seared Tuna recipe

EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

(0)

50 mins

170 mins

530 calories

90

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

75 mins

558 calories

87

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Watercress Salad recipe

EatSmarter exclusive recipe

Watercress Salad

with Beef Strips and Blue Cheese

(0)

30 mins

30 mins

580 calories

90

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

(0)

50 mins

50 mins

554 calories

89

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

(0)

15 mins

15 mins

527 calories

87

Pork with Peppers recipe

EatSmarter exclusive recipe

Pork with Peppers

(Family Style: For 2 Adults and 2 Kids)

(0)

45 mins

45 mins

537 calories

75

Fried Zucchini Blossoms with Lemon Sauce recipe

EatSmarter exclusive recipe

Fried Zucchini Blossoms with Lemon Sauce

(0)

30 mins

30 mins

597 calories

67

Spinach Soup with Muffins recipe

EatSmarter exclusive recipe

Spinach Soup with Muffins

Family Dining (2 Adults and 2 Children)

(0)

30 mins

75 mins

572 calories

86

Rocket Risotto recipe

(0)

15 mins

40 mins

Lamb Skewers recipe

(0)

30 mins

764 mins

Dark Chocolate Triangles recipe

Dark Chocolate Triangles

(0)

75 mins

75 mins

Spicy Vegetarian Curry with Egg recipe

Spicy Vegetarian Curry with Egg

(0)

30 mins

30 mins

Spicy Aubergine and Bacon Stew recipe

Spicy Aubergine and Bacon Stew

(0)

15 mins

175 mins

Smoked Fish and Potato Gratin recipe

Smoked Fish and Potato Gratin

(0)

70 mins

70 mins

82

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

(0)

30 mins

830 mins

Ricotta and Pea Spaghetti recipe

Ricotta and Pea Spaghetti

(0)

10 mins

25 mins

544 calories

85

Vegetable Pastry Roll recipe

Vegetable Pastry Roll

(0)

60 mins

90 mins

Roasted Chicken and Couscous with Fruit recipe

Roasted Chicken and Couscous with Fruit

(0)

30 mins

297 mins

Sliced Squid Roulade recipe

Sliced Squid Roulade

(0)

15 mins

15 mins

94

White Fish with Leeks recipe

White Fish with Leeks

(0)

25 mins

25 mins

Salmon and Coconut Curry recipe

Salmon and Coconut Curry

(0)

30 mins

30 mins

618 calories

89

Mini Pancakes with Fruit recipe

Mini Pancakes with Fruit

(0)

15 mins

30 mins

406 calories

57

Veggie and Pasta Layer Bake recipe

Veggie and Pasta Layer Bake

(0)

40 mins

80 mins

77

Pork Vegetable Fried Rice recipe

Pork Vegetable Fried Rice

(0)

40 mins

70 mins

664 calories

79

Cod in Mustard Coating with Kohlrabi and Fried Onions recipe

Cod in Mustard Coating with Kohlrabi and Fried Onions

(0)

40 mins

40 mins

443 calories

85

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.