EatSmarter exclusive recipe

Spicy Mango Curry Noodleswith Cashews and Cilantro

Spicy Mango Curry Noodles - Spicy Mango Curry Noodles - Pasta with a fruity Asian twist
Spicy Mango Curry Noodles - Pasta with a fruity Asian twist

(1)

Calories:513 kcal
Difficulty:easy
Preparation:35 min
Ready in:35 min
Low-sugar
Low-fat
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories513 kcal(26%)
Protein15 g(30%)
Fat11 g(14%)
Carbohydrates85 g(33%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe development: EAT SMARTER

Ingredients

For servings

1Mango (400 grams)
3Scallions
1dried Chile pepper
3 tablespoonsCashews
1Lemon
8 sprigsCilantro
14 ouncesshort Pasta (such as fusilli)
Salt
2 tablespoonsCanola oil
1 tablespoonhot Curry powder
¾ cupsVegetable broth
Pepper
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Kitchen Utensils

1 Tablespoon, 1 Cutting board, 1 Bowl, 1 Fine grater, 1 Pot, 1 Non-stick pan, 1 Measuring cups, 1 Sieve, 1 Wooden spoon, 1 Peeler, 1 Large knife, 1 Small knife

Directions

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1 Peel mango, slice flesh off pit and cut the flesh into small cubes.
2 Trim scallions, rinse and cut into thin rings.
3 Crumble chile pepper. Coarsely chop cashews.
4 Rinse lemon in hot water, wipe dry and finely grate the peel. Rinse cilantro, shake dry and chop coarsely.
5 Cook the pasta according to package directions in plenty of boiling salted water until al dente. Meanwhile, heat the oil in a large non-stick pan and fry the curry powder in it.
6 Add scallions, chile pepper and mango and sauté over medium heat, stirring, for 2-3 minutes. Pour in vegetable broth and lemon zest and cook until slightly reduced. Season with salt and pepper.
7 Drain the pasta, taking care to collect 50 ml (approximately 3 1/2 tablespoons) of cooking water. Stir cooking water into the curry sauce. Mix pasta and sauce in a bowl. Sprinkle with cashews and cilantro and serve.
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