EatSmarter exclusive recipe

Spicy Mango Curry Noodles

with Cashews and Cilantro
4.5
Average: 4.5 (4 votes)
(4 votes)
Spicy Mango Curry Noodles

Spicy Mango Curry Noodles - Pasta with a fruity Asian twist

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Health Score:
Health Score
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
513
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mango and lemon in this recipe provide vitamins C and A. Cashew nuts are also rich in vitamins D, E, unsaturated fatty acids and minerals such as potassium, magnesium, phosphorus and calcium.

If you like, use wholemeal pasta, and you'll have a few extra minerals on your plate.

1 serving contains
(Percentage of daily recommendation)
Calorie513 kcal(24 %)
Protein15 g(15 %)
Fat11 g(9 %)
Carbohydrates85 g(57 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.4 mg(29 %)
Folate72 μg(24 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium502 mg(13 %)
Calcium73 mg(7 %)
Magnesium105 mg(35 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc2 mg(25 %)
Saturated fatty acids1.7 g
Uric acid75 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
Mango (400 grams)
3
1
3 tablespoons
1
8 sprigs
14 ounces
short Pasta (such as fusilli)
2 tablespoons
1 tablespoon
¾ cup
Preparation

Kitchen utensils

1 Tablespoon, 1 Cutting board, 1 large Bowl, 1 Fine grater, 1 large Pot, 1 large Non-stick pan, 1 Measuring cups, 1 Sieve, 1 Wooden spoon, 1 Peeler, 1 Large knife, 1 Small knife

Preparation steps

1.
Spicy Mango Curry Noodles preparation step 1

Peel mango, slice flesh off pit and cut the flesh into small cubes.

2.
Spicy Mango Curry Noodles preparation step 2

Trim scallions, rinse and cut into thin rings.

3.
Spicy Mango Curry Noodles preparation step 3

Crumble chile pepper. Coarsely chop cashews.

4.
Spicy Mango Curry Noodles preparation step 4

Rinse lemon in hot water, wipe dry and finely grate the peel. Rinse cilantro, shake dry and chop coarsely.

5.
Spicy Mango Curry Noodles preparation step 5

Cook the pasta according to package directions in plenty of boiling salted water until al dente. Meanwhile, heat the oil in a large non-stick pan and fry the curry powder in it.

6.
Spicy Mango Curry Noodles preparation step 6

Add scallions, chile pepper and mango and sauté over medium heat, stirring, for 2-3 minutes. Pour in vegetable broth and lemon zest and cook until slightly reduced. Season with salt and pepper.

7.
Spicy Mango Curry Noodles preparation step 7

Drain the pasta, taking care to collect 50 ml (approximately 3 1/2 tablespoons) of cooking water. Stir cooking water into the curry sauce. Mix pasta and sauce in a bowl. Sprinkle with cashews and cilantro and serve.