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Spicy Mango Curry Noodles

with Cashews and Cilantro

5
Average: 5 (1 vote)
(1 vote)
Spicy Mango Curry Noodles

Spicy Mango Curry Noodles - Pasta with a fruity Asian twist

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
513
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie513 kcal(24 %)
Protein15 g(15 %)
Fat11 g(9 %)
Carbohydrates85 g(57 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.4 mg(33 %)
Folate72 μg(24 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium502 mg(13 %)
Calcium73 mg(7 %)
Magnesium105 mg(35 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc2 mg(29 %)
Saturated fatty acids1.7 g
Uric acid75 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1
Mango (400 grams)
3
1
3 tablespoons
1
8 sprigs
14 ounces
short Pasta (such as fusilli)
2 tablespoons
1 tablespoon
¾ cup
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Product recommendation

Preparation

Kitchen utensils

1 Tablespoon, 1 Cutting board, 1 large Bowl, 1 Fine grater, 1 large Pot, 1 large Non-stick pan, 1 Measuring cups, 1 Sieve, 1 Wooden spoon, 1 Peeler, 1 Large knife, 1 Small knife

Preparation steps

Step 1/7
Spicy Mango Curry Noodles preparation step 1

Peel mango, slice flesh off pit and cut the flesh into small cubes.

Step 2/7
Spicy Mango Curry Noodles preparation step 2

Trim scallions, rinse and cut into thin rings.

Step 3/7
Spicy Mango Curry Noodles preparation step 3

Crumble chile pepper. Coarsely chop cashews.

Step 4/7
Spicy Mango Curry Noodles preparation step 4

Rinse lemon in hot water, wipe dry and finely grate the peel. Rinse cilantro, shake dry and chop coarsely.

Step 5/7
Spicy Mango Curry Noodles preparation step 5

Cook the pasta according to package directions in plenty of boiling salted water until al dente. Meanwhile, heat the oil in a large non-stick pan and fry the curry powder in it.

Step 6/7
Spicy Mango Curry Noodles preparation step 6

Add scallions, chile pepper and mango and sauté over medium heat, stirring, for 2-3 minutes. Pour in vegetable broth and lemon zest and cook until slightly reduced. Season with salt and pepper.

Step 7/7
Spicy Mango Curry Noodles preparation step 7

Drain the pasta, taking care to collect 50 ml (approximately 3 1/2 tablespoons) of cooking water. Stir cooking water into the curry sauce. Mix pasta and sauce in a bowl. Sprinkle with cashews and cilantro and serve.

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