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EatSmarter exclusive recipe

Spicy Mango Curry Noodles

with Cashews and Cilantro

5
Average: 5 (1 vote)
(1 vote)
Spicy Mango Curry Noodles
513
calories
Calories

Spicy Mango Curry Noodles - Pasta with a fruity Asian twist

0
Print
easy
Difficulty
35 min.
Preparation
Nutritions
1 serving contains
Fat11 g
Saturated Fat Acids1.7 g
Protein15 g
Roughage7.5 g
Sugar added0 g
Calorie513
Carbohydrates/g85
Bread exchange unit7
Cholesterol/mg0
Uric acid/mg75
Vitamin A/mg0.4
Vitamin D/μg0
Vitamin E/mg2.4
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg5.9
Vitamin B₆/mg0.4
Folate/μg72
Pantothenic acid/mg0.6
Biotin/μg4.1
Vitamin B₁₂/μg0
Vitamin C/mg39
Potassium/mg502
Calcium/mg73
Magnesium/mg105
Iron/mg2.9
Iodine/μg4
Zinc/mg2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
Mango (400 grams)
3
1
3 tablespoons
1
8 sprigs
14 ounces
short Pasta (such as fusilli)
2 tablespoons
1 tablespoon
¾ cup
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Product recommendation

Preparation

Kitchen utensils

1 Tablespoon, 1 Cutting board, 1 large Bowl, 1 Fine grater, 1 large Pot, 1 large Non-stick pan, 1 Measuring cups, 1 Sieve, 1 Wooden spoon, 1 Peeler, 1 Large knife, 1 Small knife

Preparation steps

Step 1/7
Spicy Mango Curry Noodles preparation step 1

Peel mango, slice flesh off pit and cut the flesh into small cubes.

Step 2/7
Spicy Mango Curry Noodles preparation step 2

Trim scallions, rinse and cut into thin rings.

Step 3/7
Spicy Mango Curry Noodles preparation step 3

Crumble chile pepper. Coarsely chop cashews.

Step 4/7
Spicy Mango Curry Noodles preparation step 4

Rinse lemon in hot water, wipe dry and finely grate the peel. Rinse cilantro, shake dry and chop coarsely.

Step 5/7
Spicy Mango Curry Noodles preparation step 5

Cook the pasta according to package directions in plenty of boiling salted water until al dente. Meanwhile, heat the oil in a large non-stick pan and fry the curry powder in it.

Step 6/7
Spicy Mango Curry Noodles preparation step 6

Add scallions, chile pepper and mango and sauté over medium heat, stirring, for 2-3 minutes. Pour in vegetable broth and lemon zest and cook until slightly reduced. Season with salt and pepper.

Step 7/7
Spicy Mango Curry Noodles preparation step 7

Drain the pasta, taking care to collect 50 ml (approximately 3 1/2 tablespoons) of cooking water. Stir cooking water into the curry sauce. Mix pasta and sauce in a bowl. Sprinkle with cashews and cilantro and serve.

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