500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

600+ Calorie Recipes Recipes

398 500-600 Calorie recipes from EAT SMARTER

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Smarter Sole Meuniere recipe

EatSmarter exclusive recipe

Smarter Sole Meuniere

with Lemon Butter and Dill Potatoes

(3)

40 mins

40 mins

568 calories

82

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

(3)

30 mins

30 mins

524 calories

82

Curried Eggs recipe

Classic Vegetarian Dish

with Rice and Fresh Chervil

(3)

20 mins

20 mins

574 calories

72

Kohlrabi-Pasta Gratin recipe

Healthy Dinner

Kohlrabi-Pasta Gratin

with Peas and Zucchini

(25)

30 mins

65 mins

522 calories

92

Pasta Carbonara recipe

EatSmarter exclusive recipe

Pasta Carbonara

with Chorizo

(10)

25 mins

25 mins

578 calories

62

Spicy Tomato Tuna Pasta recipe

Quick and Easy

Spicy Tomato Tuna Pasta

with Chile and Herbs

(8)

35 mins

35 mins

497 calories

92

Creamy Zucchini Penne recipe

EatSmarter exclusive recipe

Creamy Zucchini Penne

with Parmesan Cheese

(19)

30 mins

30 mins

556 calories

82

Duck Breast with Pineapple Cabbage recipe

EatSmarter exclusive recipe

Duck Breast with Pineapple Cabbage

(Family Style: For 2 Adults and 2 Kids)

(4)

60 mins

100 mins

600 calories

90

Tofu Curry recipe

EatSmarter exclusive recipe

with Vegetables and Rice Noodles

(4)

45 mins

45 mins

548 calories

92

Smarter Fish Sticks recipe

High-Protein

Smarter Fish Sticks

with Spicy Cucumber Salad

(5)

30 mins

45 mins

513 calories

74

Chicken Breast with Olive Crust recipe

EatSmarter exclusive recipe

Chicken Breast with Olive Crust

(Family Style: For 2 Adults and 2 Kids)

(5)

25 mins

45 mins

540 calories

96

Colorful Vegetable Pasta recipe

Classic Vegetarian Dish

Colorful Vegetable Pasta

with Saffron Sauce

(27)

25 mins

25 mins

512 calories

93

French-Style Braised Chicken recipe

EatSmarter exclusive recipe

French-Style Braised Chicken

with Mustard and Tarragon

(6)

75 mins

75 mins

584 calories

Pasta and Gorgonzola Sauce recipe

Classic Vegetarian Dish

Pasta and Gorgonzola Sauce

with Walnuts and Sage

(13)

30 mins

30 mins

520 calories

79

Linguine with Creamy Herb Sauce recipe

EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu

(8)

20 mins

20 mins

588 calories

79

Tomato Risotto recipe

EatSmarter exclusive recipe

with Mozzarella

(8)

45 mins

45 mins

569 calories

79

Spiced Porridge recipe

Stomach-Soothing

Spiced Porridge

with Bananas and Yogurt

(9)

20 mins

25 mins

516 calories

79

Leek and Potato Flatbread recipe

EatSmarter exclusive recipe

Leek and Potato Flatbread

with Pumpkin Seeds

(11)

75 mins

120 mins

545 calories

88

Braised Leg of Lamb recipe

EatSmarter exclusive recipe

Braised Leg of Lamb

with Allspice and Golden Raisins

(14)

50 mins

180 mins

547 calories

Fruity Muesli recipe

Basic Healthy Recipe

with Apples, Grapes, Berries, Raisins and Hazelnuts

(6)

20 mins

25 mins

523 calories

87

Potato Pizza recipe

Variation On A Classic Dish

with Sage and Onion

(6)

30 mins

70 mins

542 calories

96

Pasta with Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta with Tomato Sauce

and Smoked Tofu

(6)

30 mins

30 mins

574 calories

87

Steaks on a Bed of Salt recipe

High-Protein

Steaks on a Bed of Salt

with Sweet Potatoes and Vegetables

(5)

30 mins

75 mins

560 calories

89

Marinated Chicken Legs recipe

EatSmarter exclusive recipe

Marinated Chicken Legs

with Lemon and Olive Rice

(4)

25 mins

65 mins

522 calories

82

Ravioli with Chicken Filling recipe

Healthy Gourmet Kitchen

Ravioli with Chicken Filling

and Tomatoes

(4)

75 mins

100 mins

595 calories

79

Chicken Roulade recipe

EatSmarter exclusive recipe

Chicken Roulade

with Vegetables and Sesame

(3)

50 mins

410 mins

597 calories

85

Shepherd's Pie recipe

EatSmarter exclusive recipe

with Lamb and Mashed Potatoes

(2)

30 mins

100 mins

600 calories

79

Mexican Chicken Avocado Salad recipe

Low-Carb Lunch

Mexican Chicken Avocado Salad

with Creamy Dressing

(2)

45 mins

150 mins

579 calories

94

Tagliatelle with Crayfish Tails recipe

EatSmarter exclusive recipe

Tagliatelle with Crayfish Tails

and Caramelized Fennel

(2)

50 mins

50 mins

565 calories

Turkish Pizza with Ground Beef recipe

Turkish Pizza with Ground Beef

(2)

30 mins

85 mins

1275 calories

79

Pumpkin Soup with Ground Beef and Noodles recipe

Pumpkin Soup with Ground Beef and Noodles

(2)

30 mins

30 mins

740 calories

71

Cobb Salad recipe

EatSmarter exclusive recipe

with Avocado, Chicken, Bacon and Cheese

(1)

45 mins

45 mins

508 calories

86

Baked Lobster recipe

EatSmarter exclusive recipe

with Mixed Greens

(1)

45 mins

45 mins

509 calories

87

Spiced Chicken recipe

EatSmarter exclusive recipe

with Fennel

(1)

40 mins

70 mins

585 calories

Pasta Nests with Beets recipe

EatSmarter exclusive recipe

Pasta Nests with Beets

(1)

15 mins

15 mins

509 calories

89

Provencal Chicken recipe

Low Calorie Lunch

Provencal Chicken

with Tomatoes and Olives

(1)

40 mins

80 mins

512 calories

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Exotic Rice Pudding with Coconut and Persimmons recipe

Exotic Rice Pudding with Coconut and Persimmons

(1)

35 mins

70 mins

Ham Vegetable Casserole recipe

Variation On A Classic Dish

Ham Vegetable Casserole

(1)

60 mins

60 mins

622 calories

79

Peppers Stuffed with Rice recipe

Peppers Stuffed with Rice

(1)

90 mins

90 mins

Braised Cucumbers Stuffed with Ground Meat recipe

Braised Cucumbers Stuffed with Ground Meat

(1)

30 mins

70 mins

620 calories

85

Shell Pasta with Prawns and Kiwi recipe

Shell Pasta with Prawns and Kiwi

(1)

25 mins

25 mins

609 calories

84

Zucchini Cubes recipe

(1)

35 mins

80 mins

654 calories

79

Spicy Spaghetti with Capers recipe

EatSmarter exclusive recipe

Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

(6)

20 mins

20 mins

513 calories

90

Crispy Prawns recipe

High-Protein

with Avocado Carpaccio

(5)

30 mins

30 mins

504 calories

77

Currant-Wild Garlic Pancakes recipe

Seasonal Kitchen

Currant-Wild Garlic Pancakes

with Feta Cheese

(5)

30 mins

45 mins

558 calories

79

Crispy Flatbreads recipe

Local & Seasonal

Crispy Flatbreads

with Wasabi, Prawns and Leek

(5)

25 mins

50 mins

535 calories

89

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.