500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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100-250 Calorie
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250-400 Calorie
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400-500 Calorie
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600+ calorie
398 500-600 Calorie recipes from EAT SMARTER
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Smarter Sole Meuniere recipe
EatSmarter exclusive recipe
Smarter Sole Meuniere

with Lemon Butter and Dill Potatoes

4.333335
(3)

40 mins

40 mins

568 calories

82
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Kohlrabi-Pasta Gratin recipe
Healthy Dinner
Kohlrabi-Pasta Gratin

with Peas and Zucchini

4.32
(25)

30 mins

65 mins

522 calories

92
Pasta Carbonara recipe
EatSmarter exclusive recipe
Pasta Carbonara

with Chorizo

4.3
(10)

25 mins

25 mins

578 calories

62
Spicy Tomato Tuna Pasta recipe
Quick and Easy
Spicy Tomato Tuna Pasta

with Chile and Herbs

4.285715
(7)

35 mins

35 mins

497 calories

92
Creamy Zucchini Penne recipe
EatSmarter exclusive recipe
Creamy Zucchini Penne

with Parmesan Cheese

4.26316
(19)

30 mins

30 mins

556 calories

82
Duck Breast with Pineapple Cabbage recipe
EatSmarter exclusive recipe
Duck Breast with Pineapple Cabbage

(Family Style: For 2 Adults and 2 Kids)

4.25
(4)

60 mins

100 mins

600 calories

90
Tofu Curry recipe
EatSmarter exclusive recipe
Tofu Curry

with Vegetables and Rice Noodles

4.25
(4)

45 mins

45 mins

548 calories

92
Smarter Fish Sticks recipe
High-Protein
Smarter Fish Sticks

with Spicy Cucumber Salad

4.2
(5)

30 mins

45 mins

513 calories

74
Chicken Breast with Olive Crust recipe
EatSmarter exclusive recipe
Chicken Breast with Olive Crust

(Family Style: For 2 Adults and 2 Kids)

4.2
(5)

25 mins

45 mins

540 calories

96
Colorful Vegetable Pasta recipe
Classic Vegetarian Dish
Colorful Vegetable Pasta

with Saffron Sauce

4.185185
(27)

25 mins

25 mins

512 calories

93
French-Style Braised Chicken recipe
EatSmarter exclusive recipe
French-Style Braised Chicken

with Mustard and Tarragon

4.166665
(6)

75 mins

75 mins

584 calories
Pasta and Gorgonzola Sauce recipe
Classic Vegetarian Dish
Pasta and Gorgonzola Sauce

with Walnuts and Sage

4.153845
(13)

30 mins

30 mins

520 calories

79
Linguine with Creamy Herb Sauce recipe
EatSmarter exclusive recipe
Linguine with Creamy Herb Sauce

and Smoked Tofu

4.125
(8)

20 mins

20 mins

588 calories

79
Tomato Risotto recipe
EatSmarter exclusive recipe
Tomato Risotto

with Mozzarella

4.125
(8)

45 mins

45 mins

569 calories

79
Spiced Porridge recipe
Stomach-Soothing
Spiced Porridge

with Bananas and Yogurt

4.11111
(9)

20 mins

25 mins

516 calories

79
Leek and Potato Flatbread recipe
EatSmarter exclusive recipe
Leek and Potato Flatbread

with Pumpkin Seeds

4.09091
(11)

75 mins

120 mins

545 calories

88
Braised Leg of Lamb recipe
EatSmarter exclusive recipe
Braised Leg of Lamb

with Allspice and Golden Raisins

4.07143
(14)

50 mins

180 mins

547 calories
Fruity Muesli recipe
Basic Healthy Recipe
Fruity Muesli

with Apples, Grapes, Berries, Raisins and Hazelnuts

4
(6)

20 mins

25 mins

523 calories

87
Potato Pizza recipe
Variation On A Classic Dish
Potato Pizza

with Sage and Onion

4
(6)

30 mins

70 mins

542 calories

96
Pasta with Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta with Tomato Sauce

and Smoked Tofu

4
(6)

30 mins

30 mins

574 calories

87
Steaks on a Bed of Salt recipe
High-Protein
Steaks on a Bed of Salt

with Sweet Potatoes and Vegetables

4
(5)

30 mins

75 mins

560 calories

89
Marinated Chicken Legs recipe
EatSmarter exclusive recipe
Marinated Chicken Legs

with Lemon and Olive Rice

4
(4)

25 mins

65 mins

522 calories

82
Ravioli with Chicken Filling recipe
Healthy Gourmet Kitchen
Ravioli with Chicken Filling

and Tomatoes

4
(4)

75 mins

100 mins

595 calories

79
Chicken Roulade recipe
EatSmarter exclusive recipe
Chicken Roulade

with Vegetables and Sesame

4
(3)

50 mins

410 mins

597 calories

85
Shepherd's Pie recipe
EatSmarter exclusive recipe
Shepherd's Pie

with Lamb and Mashed Potatoes

4
(2)

30 mins

100 mins

600 calories

79
Mexican Chicken Avocado Salad recipe
Low-Carb Lunch
Mexican Chicken Avocado Salad

with Creamy Dressing

4
(2)

45 mins

150 mins

579 calories

94
Tagliatelle with Crayfish Tails recipe
EatSmarter exclusive recipe
Tagliatelle with Crayfish Tails

and Caramelized Fennel

4
(2)

50 mins

50 mins

565 calories
Curried Eggs recipe
Classic Vegetarian Dish
Curried Eggs

with Rice and Fresh Chervil

4
(2)

20 mins

20 mins

574 calories

72
Turkish Pizza with Ground Beef recipe
Turkish Pizza with Ground Beef
4
(2)

30 mins

85 mins

1275 calories

79
Pumpkin Soup with Ground Beef and Noodles recipe
Pumpkin Soup with Ground Beef and Noodles
4
(2)

30 mins

30 mins

740 calories

71
Cobb Salad recipe
EatSmarter exclusive recipe
Cobb Salad

with Avocado, Chicken, Bacon and Cheese

4
(1)

45 mins

45 mins

508 calories

86
Baked Lobster recipe
EatSmarter exclusive recipe
Baked Lobster

with Mixed Greens

4
(1)

45 mins

45 mins

509 calories

87
Spiced Chicken recipe
EatSmarter exclusive recipe
Spiced Chicken

with Fennel

4
(1)

40 mins

70 mins

585 calories
Pasta Nests with Beets recipe
EatSmarter exclusive recipe
Pasta Nests with Beets
4
(1)

15 mins

15 mins

509 calories

89
Provencal Chicken recipe
Low Calorie Lunch
Provencal Chicken

with Tomatoes and Olives

4
(1)

40 mins

80 mins

512 calories
Greek Squid Salad recipe
EatSmarter exclusive recipe
Greek Squid Salad

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Exotic Rice Pudding with Coconut and Persimmons recipe
Exotic Rice Pudding with Coconut and Persimmons
4
(1)

35 mins

70 mins
Ham Vegetable Casserole recipe
Variation On A Classic Dish
Ham Vegetable Casserole
4
(1)

60 mins

60 mins

622 calories

79
Peppers Stuffed with Rice recipe
Peppers Stuffed with Rice
4
(1)

90 mins

90 mins
Braised Cucumbers Stuffed with Ground Meat recipe
Braised Cucumbers Stuffed with Ground Meat
4
(1)

30 mins

70 mins

620 calories

85
Shell Pasta with Prawns and Kiwi recipe
Shell Pasta with Prawns and Kiwi
4
(1)

25 mins

25 mins

609 calories

84
Zucchini Cubes recipe
Zucchini Cubes
4
(1)

35 mins

80 mins

654 calories

79
Spicy Spaghetti with Capers recipe
EatSmarter exclusive recipe
Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

3.833335
(6)

20 mins

20 mins

513 calories

90
Crispy Prawns recipe
High-Protein
Crispy Prawns

with Avocado Carpaccio

3.8
(5)

30 mins

30 mins

504 calories

77
Currant-Wild Garlic Pancakes recipe
Seasonal Kitchen
Currant-Wild Garlic Pancakes

with Feta Cheese

3.8
(5)

30 mins

45 mins

558 calories

79
Crispy Flatbreads recipe
Local & Seasonal
Crispy Flatbreads

with Wasabi, Prawns and Leek

3.8
(5)

25 mins

50 mins

535 calories

89

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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