Potato and Apple Gratin
(2 votes)
(2 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
700
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 700 cal. | (33 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 46.3 μg | (77 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 989 mg | (25 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 22.4 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the filling
- olive oil (for greasing)
- 400 grams waxy potatoes
- 2 Apple
- 200 grams Celery root
- ½ lemon (juice)
- 200 grams cream cheese
- 200 milliliters milk
- 1 Tbsp freshly chopped rosemary
- salt
- freshly ground peppers
- For the topping
- 75 grams Oats
- 50 grams Pastry flour
- 75 grams Black bread (cubed)
- 75 grams butter
Preparation steps
1.
For the filling: Preheat the oven to 180°C (approximately 350°F). Grease a baking dish with oil. Peel and slice potatoes. Rinse core, quarter and slice apples. Rinse and dice celery. Layer potatoes, apples and celery in the prepared dish and sprinkle with lemon juice.
2.
Combine cream cheese, milk and rosemary. Mix until smooth and season well with salt and pepper. Spread on top of potatoes, apples and celery and bake for about 45 minutes.
3.
For the topping: Combine oats, flour and brown bread. Mix in melted butter and spread on gratin after 30 minutes of cooking time. Remove from oven and serve.
