EatSmarter exclusive recipe

Grilled Chicken and Peach Salad

with Mozzarella and Tomato
4.5
Average: 4.5 (2 votes)
(2 votes)
Grilled Chicken and Peach Salad

Grilled Chicken and Peach Salad - A Mediterranean salad that's sunny, juicy and fruity

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
504
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad takes some effort to prepare, but provides a lot of potassium, which promotes cell health, as well as vitamins C and E, which help neutralize free radicals. 

Peaches can be cooked in an aluminium bowl on the grill instead of directly on the grill. Either way, make sure to keep grill time short; prolonged exposure to heat will destroy the peaches' vitamin content.

1 serving contains
(Percentage of daily recommendation)
Calorie504 kcal(24 %)
Protein47 g(48 %)
Fat26 g(22 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin26.8 mg(223 %)
Vitamin B₆1 mg(71 %)
Folate98 μg(33 %)
Pantothenic acid2.1 mg(35 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C60 mg(63 %)
Potassium1,238 mg(31 %)
Calcium273 mg(27 %)
Magnesium89 mg(30 %)
Iron3 mg(20 %)
Iodine14 μg(7 %)
Zinc2.4 mg(30 %)
Saturated fatty acids9.1 g
Uric acid321 mg
Cholesterol122 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Radicchio
½
1
2 tablespoons
3 tablespoons
4 ounces
3
large yellow Tomatoes
2
ripe Peaches
2
Chicken breasts (about 5 ounces)
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Slotted spatula, 1 Grill pan, 1 Salad spinner, 1 Brush, 1 Sieve, 1 Citrus juicer

Preparation steps

1.
Grilled Chicken and Peach Salad preparation step 1

Rinse the radicchio and spin dry. Cut into bite-sized pieces.

2.
Grilled Chicken and Peach Salad preparation step 2

Juice the lime. Rinse chile pepper, cut in half lengthwise, remove seeds and finely chop. Combine chile pepper, 1 tablespoon lime juice, salt and balsamic vinegar and stir until smooth. Whisk in 2 tablespoons olive oil.

3.
Grilled Chicken and Peach Salad preparation step 3

Drain the mozzarella and cut into small pieces.

4.
Grilled Chicken and Peach Salad preparation step 4

Rinse tomatoes and cut out stem ends. Cut into slices and place on a plate. Season with salt and pepper.

5.
Grilled Chicken and Peach Salad preparation step 5

Rinse peaches, cut in half, remove pits and coat the surface of the peach halves with 1 teaspoon of oil.

6.
Grilled Chicken and Peach Salad preparation step 6

Heat a grill pan. Rinse the chicken breast fillets, pat dry, and drizzle with the remaining oil. Season with salt and pepper and cook over medium heat for about 5 minutes on each side.

7.
Grilled Chicken and Peach Salad preparation step 7

Just before the chicken is finished cooking, quickly grill the peaches with the cut side down. Place radicchio, mozzarella, peaches and chicken on the tomatoes and drizzle with chile sauce. Serve.