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Broiled Sweet Potatoes with Spinach Salad

(Family Style: For 2 Adults and 2 Kids)
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Broiled Sweet Potatoes with Spinach Salad

Broiled Sweet Potatoes with Spinach Salad - Vegetarian delight for discerning home cooks, with little time to spare

570
calories
Calories
35 min.
Preparation
moderate
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie570 kcal(27 %)
Protein14 g(14 %)
Fat26 g(22 %)
Carbohydrates66 g(44 %)
Sugar added3 g(12 %)
Roughage12 g(40 %)
Calorie380 kcal(18 %)
Protein9 g(9 %)
Fat17 g(15 %)
Carbohydrates44 g(29 %)
Sugar added2 g(8 %)
Roughage8 g(27 %)
Vitamin A4.7 mg(588 %)
Vitamin D0.1 μg(1 %)
Vitamin E15.1 mg(126 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.2 mg(52 %)
Vitamin B₆1.1 mg(79 %)
Folate157 μg(52 %)
Pantothenic acid2.6 mg(43 %)
Biotin23.1 μg(51 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C155 mg(163 %)
Potassium2,027 mg(51 %)
Calcium498 mg(50 %)
Magnesium167 mg(56 %)
Iron8.7 mg(58 %)
Iodine31 μg(16 %)
Zinc4 mg(50 %)
Saturated fatty acids6.5 g
Uric acid131 mg
Cholesterol12 mg
1 Kinderportion enthält
Vitamin A3.1 mg(388 %)
Vitamin D0.1 μg(1 %)
Vitamin E10.1 mg(84 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.7 mg(50 %)
Folate105 μg(35 %)
Pantothenic acid1.7 mg(28 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C103 mg(108 %)
Potassium1,351 mg(34 %)
Calcium332 mg(33 %)
Magnesium111 mg(37 %)
Iron5.8 mg(39 %)
Iodine21 μg(11 %)
Zinc2.7 mg(34 %)
Saturated fatty acids4.4 g
Uric acid88 mg
Cholesterol8 mg
Preparation