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EatSmarter exclusive recipe

Broiled Sweet Potatoes with Spinach Salad

(Family Style: For 2 Adults and 2 Kids)
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Broiled Sweet Potatoes with Spinach Salad

Broiled Sweet Potatoes with Spinach Salad - Vegetarian delight for discerning home cooks, with little time to spare

Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
570
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie570 kcal(27 %)
Protein14 g(14 %)
Fat26 g(22 %)
Carbohydrates66 g(44 %)
Sugar added3 g(12 %)
Roughage12 g(40 %)
Calorie380 kcal(18 %)
Protein9 g(9 %)
Fat17 g(15 %)
Carbohydrates44 g(29 %)
Sugar added2 g(8 %)
Roughage8 g(27 %)
Vitamin A4.7 mg(588 %)
Vitamin D0.1 μg(1 %)
Vitamin E15.1 mg(126 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.2 mg(52 %)
Vitamin B₆1.1 mg(79 %)
Folate157 μg(52 %)
Pantothenic acid2.6 mg(43 %)
Biotin23.1 μg(51 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C155 mg(163 %)
Potassium2,027 mg(51 %)
Calcium498 mg(50 %)
Magnesium167 mg(56 %)
Iron8.7 mg(58 %)
Iodine31 μg(16 %)
Zinc4 mg(50 %)
Saturated fatty acids6.5 g
Uric acid131 mg
Cholesterol12 mg
1 Kinderportion enthält
Vitamin A3.1 mg(388 %)
Vitamin D0.1 μg(1 %)
Vitamin E10.1 mg(84 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.7 mg(50 %)
Folate105 μg(35 %)
Pantothenic acid1.7 mg(28 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C103 mg(108 %)
Potassium1,351 mg(34 %)
Calcium332 mg(33 %)
Magnesium111 mg(37 %)
Iron5.8 mg(39 %)
Iodine21 μg(11 %)
Zinc2.7 mg(34 %)
Saturated fatty acids4.4 g
Uric acid88 mg
Cholesterol8 mg
Development of this recipe:

Ingredients

for
4
servings
4
large Sweet potatoes (each about 200 grams)
1 ½ pounds
baby Spinach
2 ounces
2 tablespoons
4 tablespoons
1
1 tablespoon
2 tablespoons
1 tablespoon
Soy sauce (to taste)
Preparation

Kitchen utensils

2 large Pots (with lid), 1 Wooden spoon, 1 Nutmeg grater, 1 Coarse grater (or cheese slicer), 1 Tablespoon, 1 Bowl, 1 Whisk, 1 Fine grater, 1 Citrus juicer, 1 Cutting board, 1 Large knife, 1 Baking sheet, 1 Aluminum foil (or parchment paper), 1 Sieve, 1 Slotted spoon

Preparation steps

1.
Broiled Sweet Potatoes with Spinach Salad preparation step 1

Scrub the sweet potatoes and boil in a pot of water until almost tender, 15-20 minutes. Drain and let cool.

2.
Broiled Sweet Potatoes with Spinach Salad preparation step 2

While the sweet potatoes cook, remove tough stems from spinach and rinse well. Heat a large pot.

3.
Broiled Sweet Potatoes with Spinach Salad preparation step 3

Add the spinach with water clinging to the leaves to the hot pot, cover and cook until wilted, 1-2 minutes. Drain, then season with salt, pepper and freshly grated nutmeg.

4.
Broiled Sweet Potatoes with Spinach Salad preparation step 4

Grate Parmesan. Whisk together oil and vinegar and season with salt and pepper.

5.
Broiled Sweet Potatoes with Spinach Salad preparation step 5

Rinse lime in hot water, wipe dry and finely grate the zest. Cut lime in half and squeeze out juice.

6.
Broiled Sweet Potatoes with Spinach Salad preparation step 6

Mix lime zest and juice with maple syrup, tahini paste, sesame oil and soy sauce to taste. Season with salt and pepper.

7.
Broiled Sweet Potatoes with Spinach Salad preparation step 7

Line a baking sheet with aluminum foil (or parchment paper). Cut sweet potatoes in half lengthwise, arrange cut sides up on sheet and top with the tahini mixture. 

8.
Broiled Sweet Potatoes with Spinach Salad preparation step 8

Cook sweet potatoes under preheated broiler until browned, about 5 minutes.

9.
Broiled Sweet Potatoes with Spinach Salad preparation step 9

Mix spinach with oil and vinegar dressing. Sprinkle with Parmesan and serve with the sweet potatoes.

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