For 1 Adult and 1 Child (1-6 years)

Carrot Udon Stew with Peas

4.6
Average: 4.6 (5 votes)
(5 votes)
Carrot Udon Stew with Peas

Carrot Udon Stew with Peas - Made quickly: Asian noodle stew with crunchy vegetables

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
534
calories
Calories

Healthy, because

Even smarter

Nutritional values

Carrot juice provides plenty of beta-carotene for healthy skin and good vision. Peas and tofu complement each other perfectly in their protein composition, which is especially important for vegetarians.

You can substitute regular pasta for a whole-wheat variety for more fiber, which is important for digestion and keeps you full for longer.

1 serving contains
(Percentage of daily recommendation)
Calorie534 kcal(25 %)
Protein30 g(31 %)
Fat8 g(7 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage14 g(47 %)
Calorie356 kcal(17 %)
Protein20 g(20 %)
Fat5 g(4 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A5.4 mg(675 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.5 mg(96 %)
Vitamin B₆0.5 mg(36 %)
Folate107 μg(36 %)
Pantothenic acid2 mg(33 %)
Biotin26.5 μg(59 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium1,612 mg(40 %)
Calcium296 mg(30 %)
Magnesium185 mg(62 %)
Iron11.9 mg(79 %)
Iodine60 μg(30 %)
Zinc4.4 mg(55 %)
Saturated fatty acids1.4 g
Uric acid338 mg
Cholesterol38 mg
1 Kinderportion enthält
Vitamin A3.6 mg(450 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate72 μg(24 %)
Pantothenic acid1.3 mg(22 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium1,074 mg(27 %)
Calcium197 mg(20 %)
Magnesium123 mg(41 %)
Iron7.9 mg(53 %)
Iodine40 μg(20 %)
Zinc2.9 mg(36 %)
Saturated fatty acids0.9 g
Uric acid225 mg
Cholesterol45 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 pint Carrot juice (unsweetened)
Curry powder (mild)
salt
peppers
1 carrot
4 ounces Udon Noodle
7 ounces petite Peas (frozen)
½ small lemon
4 ounces Smoked tofu
How healthy are the main ingredients?
saltcarrotlemon
Preparation

Kitchen utensils

1 Measuring cups, 1 Pot, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Julienne zester, 1 Citrus juicer, 1 Wooden spoon

Preparation steps

1.
Carrot Udon Stew with Peas preparation step 1

Put carrot juice in a pot. Season with curry powder, salt and pepper and cook over medium heat.

2.
Carrot Udon Stew with Peas preparation step 2

Meanwhile, rinse carrot, trim, peel and cut with a julienne zester into very fine strips (julienne).

3.
Carrot Udon Stew with Peas preparation step 3

Add carrot strips with noodles and peas to hot carrot juice and slowly bring to a boil. Squeeze juice from the lemon half.

4.
Carrot Udon Stew with Peas preparation step 4

Cut smoked tofu into small cubes and add to the pot. Season the carrot noodle stew with lemon juice and remove from heat. Steep for 2 minutes and serve.