Broccoli Gnocchi Gratin
Broccoli Gnocchi Gratin - Great dish with plenty of vegetables.
Healthy, because
Even smarter
Nutritional values
Broccoli not only boosts the immune system but also helps with endurance training. Quercetin is responsible for this and is said to increase performance by up to 13%. This dish is full of protein and energy which is great for athletes.
The milk can be prepared as a paste or with vegetable broth.
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 181 mg | (191 %) | ||
| Potassium | 819 mg | (20 %) | ||
| Calcium | 401 mg | (40 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 60 mg |
Ingredients
- Ingredients
- 1 red Bell pepper
- 18 ozs Broccoli
- salt
- 18 ozs Gnocchi
- 2 ozs Parmesan
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- 17 ozs
- peppers
- Nutmeg
Preparation steps
Rinse, halve, remove the seeds and cut the pepper into strips. Blanch the broccoli in boiling salt water for about 5 minutes. Drain well.
Cook the gnocchi according to the package instructions in boiling salt water. Drain well.
Grate the parmesan. Melt the butter in a saucepan. Stir in the flour and saute briefly. Pour in the milk and bring up to a boil, stirring constantly. Remove from the heat and add the parmesan. Season with salt, pepper and nutmeg.
Pour the vegetables and gnocchi in a baking dish. Pour the sauce over the top. Bake for about 25 minutes at 450°F. Remove from the oven and serve hot.
