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Vegetable Stew Provençale
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Ingredients
for
4
- Ingredients
- 2 Zucchini
- 2 Eggplant
- 6 Tomatoes
- 2 garlic cloves
- 4 yellow Hungarian wax peppers
- 3 Tbsps olive oil
- 1 tsp thyme
- 1 rosemary
- Sea salt
- freshly ground peppers
- Basil (for garnish)
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Preparation steps
1.
Pluck and chop the rosemary.
2.
Trim, rinse and chop the zucchini and eggplants.
3.
Blanch tomatoes in hot water, peel, quarter, core and dice.
4.
Peel garlic cloves and finely chop.
5.
Rinse peppers, halve, remove seeds and cut into strips.
6.
Sauté garlic and eggplant in hot oil. Add peppers and zucchini and cook together about 3-4 minutes. Stir in tomatoes, thyme and rosemary. Let stew together about 4-5 minutes. Season with sea salt and pepper. Serve garnished with basil.
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Tags
- Stew
- Healthy Eating
- Gluten-free
- Gluten-free Vegetarian Recipe
- Gluten-free Vegan Recipe
- Gluten-free Dinner
- Gluten-free Lunch
- 250-400 Calorie
- lactose-free vegetarian
- Lactose-free Soup
- food-combining
- Food-Combining Dinner
- Food-Combining Lunch
- Vegan
- Vegan Soup
- Ratatouille
- European
- French
- Vegetable
- fruit-vegetable
- Onion
- Herb
- Vegetable Stew
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