Spicy Beef Salad with Tomatoes and Cucumbers

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Spicy Beef Salad with Tomatoes and Cucumbers
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
398
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein37 g(38 %)
Fat22 g(19 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8.3 mg(69 %)
Vitamin K47.3 μg(79 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.6 mg(130 %)
Vitamin B₆0.6 mg(43 %)
Folate86 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C64 mg(67 %)
Potassium1,253 mg(31 %)
Calcium124 mg(12 %)
Magnesium79 mg(26 %)
Iron4.9 mg(33 %)
Iodine7 μg(4 %)
Zinc7 mg(88 %)
Saturated fatty acids5.6 g
Uric acid211 mg
Cholesterol74 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
3 Steak (150 grams or approximately 5 ounces)
salt
freshly ground peppers
4 Tbsps vegetable oil
6 Tbsps soy sauce
6 Tomatoes (500 grams or approximately 17 ounces)
1 Cucumber
1 Red chili pepper
2 Tbsps finely chopped cilantro
1 bunch scallions
2 garlic cloves
2 Limes (juiced)
How healthy are the main ingredients?
soy saucesaltTomatoCucumbergarlic cloveLime

Preparation steps

1.

Season the steaks with salt and pepper and brown in 1 tablespoon of hot oil for 2-3 minutes on each side. Remove and let rest for a few minutes, then slice thinly. Deglaze the pan with soy sauce, bring to a boil, then set aside.

2.

Rinse the tomatoes, cut into eights and remove seeds. Rinse the cucumber and cut into thin slices. Rinse the chili pepper, remove seeds and finely dice. Toss the vegetables, chili and meat together.

3.

Rinse the scallions and cut diagonally into thin rings. Peel the garlic and finely chop. Mix the scallions and garlic with the lime juice and remaining oil mix, toss with the salad and serve.