Chicken Wings with Peanut and Lemon Wedges

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Chicken Wings with Peanut and Lemon Wedges
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
955
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie955 cal.(45 %)
Protein80 g(82 %)
Fat64 g(55 %)
Carbohydrates16 g(11 %)
Sugar added12 g(48 %)
Roughage1.1 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E7.1 mg(59 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin44.2 mg(368 %)
Vitamin B₆2 mg(143 %)
Folate58 μg(19 %)
Pantothenic acid4 mg(67 %)
Biotin19.9 μg(44 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C14 mg(15 %)
Potassium1,204 mg(30 %)
Calcium109 mg(11 %)
Magnesium109 mg(36 %)
Iron3.3 mg(22 %)
Iodine39 μg(20 %)
Zinc4.4 mg(55 %)
Saturated fatty acids21.8 g
Uric acid447 mg
Cholesterol413 mg
Complete sugar14 g

Ingredients

for
4
For the chicken
1 ½ kilograms Chicken wing
2 Tbsps brown sugar
2 Tbsps Vinegar
2 Tbsps soy sauce
1 garlic clove
2 Tbsps vegetable oil
cayenne pepper
For the dip
4 Tbsps Peanut butter
200 grams Whipped cream
1 Tbsp lemon juice
salt
freshly ground peppers
To serve
Lemon peel
1 red chili pepper

Preparation steps

1.

Preheat oven to 220°C (approximately 425ºF).

2.

For the chicken, rinse the wings, pat dry and place in a flat dish.

Combine the remaining ingredients, crush the garlic and mix well. Pour the marinade over the chicken wings and leave to marinate overnight in the refrigerator, turning once.

3.

Line a baking sheet with aluminum foil and grease with oil. Spoon some of the marinade from the chicken wings onto the baking sheet and then lay the wings on top.

Place in the oven and roast for 15 minutes. Turn the wings and cook for another 5 minutes. Brush again with marinade and fry for a further 10 minute, turning once.

4.

For the dip, combine the peanut butter, sour cream and lemon juice in a bowl and mix until creamy. Season with salt and pepper and garnish, as desired, with a chile pepper.

5.

To serve, arrange the chicken wings on plates and serve with lemon wedges and peanut dip.