Broiled Goat Cheese with Melon
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 261 mg | (7 %) | ||
| Calcium | 708 mg | (71 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 19 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Charentais melon
- 3 Tbsps honey
- 1 whole Lime (juiced)
- 4 Goat cheese about 50g (approximately 2 ounces)
- olive oil
- freshly ground peppers
- 4 halved Limes
Preparation steps
1.
Slice the melon in half and remove the seeds. Cut each half into thin slices and remove the skin from each piece. Arrange the slices into a decorative, fan-shape on the plates. Whisk the honey with the lime juice and warm slightly in the microwave.
2.
Preheat the oven's broiler to low.
3.
Brush the goat cheese with olive oil and season with freshly ground pepper. Place on a baking sheet lined with parchment paper and broil for about 3 minutes, watching closely so it does not burn. Place the goat cheese on top of the sliced melon, drizzle with the warm honey mixture and garnish with lime slices.
