Buns Stuffed with Plum Butter

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Buns Stuffed with Plum Butter
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Health Score:
50 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
282
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates42 g(28 %)
Sugar added15 g(60 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate85 μg(28 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0 mg(0 %)
Potassium145 mg(4 %)
Calcium30 mg(3 %)
Magnesium12 mg(4 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids6 g
Uric acid36 mg
Cholesterol59 mg
Complete sugar17 g

Ingredients

for
15
For the dough
500 grams Pastry flour
1 packet Dry yeast
125 grams sugar
1 packet Vanilla sugar
1 tsp Lemon peel (organic)
1 pinch salt
1 egg (size M)
200 milliliters lukewarm milk
100 grams melted, cooled butter
250 grams Plum butter
Also
50 grams butter
1 egg yolk
1 tsp milk
How healthy are the main ingredients?
sugarsaltegg

Preparation steps

1.

For the dough, mix the flour with dry yeast in a bowl. Add the sugar, vanilla sugar, lemon zest, salt, egg, milk and butter into the flour. Process with the dough hook of the hand mixer to a smooth dough. Cover the dough and let rise for about 30 minutes in a warm place, until the dough has increased visibly.

2.

Knead the dough on a floured surface briefly and shape into a log. Cut the log into about 15 piece and shape into small balls. Flatten each ball slightly and press a small cavity in the middle. Fill the cavity with a teaspoon of plum butter and shape again into small balls or buns.

3.

Melt the butter and place in a baking dish. Place the stuffed buns into the baking dish at some distance from each other. Mix the egg yolk and milk together, and brush the buns with it. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for 25 minutes.

4.

Serve the buns dusted with powdered sugar.