Mashed Potatoes with Spinach

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Mashed Potatoes with Spinach
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
345
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein9.37 g(10 %)
Fat17.31 g(15 %)
Carbohydrates47.69 g(32 %)
Sugar added0 g(0 %)
Roughage5.63 g(19 %)
Vitamin A394.33 mg(49,291 %)
Vitamin D0.65 μg(3 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.49 mg(29 %)
Vitamin B₆0.42 mg(30 %)
Folate92.31 μg(31 %)
Pantothenic acid0.24 mg(4 %)
Biotin1.11 μg(2 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C53.02 mg(56 %)
Potassium1,436.77 mg(36 %)
Calcium123.49 mg(12 %)
Magnesium66.32 mg(22 %)
Iron2.54 mg(17 %)
Iodine13.45 μg(7 %)
Zinc0.86 mg(11 %)
Saturated fatty acids10.69 g
Cholesterol53.52 mg

Ingredients

for
4
Ingredients
1 kilogram
starchy Potatoes
100 grams
1
40 grams
150 milliliters
100 milliliters
Nutmeg (freshly grated)

Preparation steps

1.

Rinse the tomatoes and steam for 30 minutes. 

2.

Rinse and trim the spinach, then thoroughly drain. Peel and finely dice the garlic. Sauté the garlic in 1 tablespoon of butter. Add the spinach, and sauté until wilted. Season with salt and remove from the heat. 

3.

Peel the potatoes, dry slightly, then pass through a ricer. Add the remaining butter to the potatoes. Heat the milk and cream. Stir into the potatoes until a creamy puree has formed. Mix the spinach into the potatoes (being careful not to add too much extra liquid). Season to taste with salt and nutmeg and serve.