Mashed Potatoes with Spinach

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Mashed Potatoes with Spinach
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
345
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein9.37 g(10 %)
Fat17.31 g(15 %)
Carbohydrates47.69 g(32 %)
Sugar added0 g(0 %)
Roughage5.63 g(19 %)
Vitamin A394.33 mg(49,291 %)
Vitamin D0.65 μg(3 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.49 mg(29 %)
Vitamin B₆0.42 mg(30 %)
Folate92.31 μg(31 %)
Pantothenic acid0.24 mg(4 %)
Biotin1.11 μg(2 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C53.02 mg(56 %)
Potassium1,436.77 mg(36 %)
Calcium123.49 mg(12 %)
Magnesium66.32 mg(22 %)
Iron2.54 mg(17 %)
Iodine13.45 μg(7 %)
Zinc0.86 mg(11 %)
Saturated fatty acids10.69 g
Cholesterol53.52 mg

Ingredients

for
4
Ingredients
1 kilogram starchy potatoes
100 grams Spinach
1 garlic clove
40 grams butter
salt
150 milliliters milk
100 milliliters Whipped cream
Nutmeg (freshly grated)
How healthy are the main ingredients?
potatoSpinachWhipped creamgarlic clovesaltNutmeg

Preparation steps

1.

Rinse the tomatoes and steam for 30 minutes. 

2.

Rinse and trim the spinach, then thoroughly drain. Peel and finely dice the garlic. Sauté the garlic in 1 tablespoon of butter. Add the spinach, and sauté until wilted. Season with salt and remove from the heat. 

3.

Peel the potatoes, dry slightly, then pass through a ricer. Add the remaining butter to the potatoes. Heat the milk and cream. Stir into the potatoes until a creamy puree has formed. Mix the spinach into the potatoes (being careful not to add too much extra liquid). Season to taste with salt and nutmeg and serve.