Mashed Potatoes with Spinach
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 101.3 μg | (169 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,180 mg | (30 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram starchy potatoes
- 100 grams Spinach
- 1 garlic clove
- 40 grams butter
- salt
- 150 milliliters milk
- 100 milliliters Whipped cream
- Nutmeg (freshly grated)
Preparation steps
1.
Rinse the tomatoes and steam for 30 minutes.
2.
Rinse and trim the spinach, then thoroughly drain. Peel and finely dice the garlic. Sauté the garlic in 1 tablespoon of butter. Add the spinach, and sauté until wilted. Season with salt and remove from the heat.
3.
Peel the potatoes, dry slightly, then pass through a ricer. Add the remaining butter to the potatoes. Heat the milk and cream. Stir into the potatoes until a creamy puree has formed. Mix the spinach into the potatoes (being careful not to add too much extra liquid). Season to taste with salt and nutmeg and serve.
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