250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Baked Stuffed Potatoes recipe

Baked Stuffed Potatoes

60 mins

60 mins

Potatoes with Mushroom Sauce recipe

Potatoes with Mushroom Sauce

35 mins

35 mins

411 calories

Thai Chicken Soup recipe

Thai Chicken Soup

45 mins

45 mins

Vegetable Quiche recipe

Vegetable Quiche

60 mins

60 mins

Chicken Breast with Vegetables recipe

Chicken Breast with Vegetables

30 mins

30 mins

Roasted Chicken Breast with Fruity Leeks recipe

Roasted Chicken Breast with Fruity Leeks

20 mins

20 mins

402 calories

Asian Beef Salad with Vegetables recipe

Asian Beef Salad with Vegetables

25 mins

25 mins

398 calories

Fruit Salad with Cream recipe

Fruit Salad with Cream

20 mins

20 mins

168 calories

Roast Pork with Apricots and Zucchini recipe

Roast Pork with Apricots and Zucchini

150 mins

150 mins

726 calories

Fried Pollack with Cucumbers recipe

Fried Pollack with Cucumbers

20 mins

20 mins

348 calories

Fish Stew recipe

30 mins

30 mins

Roasted Turkey with Mango Sauce recipe

Roasted Turkey with Mango Sauce

20 mins

20 mins

352 calories

Spicy Rice with Mussels recipe

Spicy Rice with Mussels

40 mins

40 mins

Turkey Goulash with Sauerkraut and Thyme recipe

Turkey Goulash with Sauerkraut and Thyme

30 mins

60 mins

377 calories

Lamb with Lemon Rice and Vegetables recipe

Lamb with Lemon Rice and Vegetables

30 mins

40 mins

459 calories

Italian Style Scrambled Eggs recipe

Italian Style Scrambled Eggs

10 mins

10 mins

240 calories

Tofu with Rice and Green Beans recipe

Tofu with Rice and Green Beans

35 mins

35 mins

371 calories

Stuffed Squid recipe

50 mins

50 mins

381 calories

Baked Polenta with Vegetables recipe

Baked Polenta with Vegetables

45 mins

45 mins

323 calories

Smoked Salmon on Blinis recipe

Smoked Salmon on Blinis

40 mins

40 mins

509 calories

Zucchini Rolls with Soft Cheese Filling recipe

Zucchini Rolls with Soft Cheese Filling

22 mins

27 mins

337 calories

Stir Fried Chicken with Peanuts recipe

Stir Fried Chicken with Peanuts

20 mins

60 mins

297 calories

Chicken and Vegetable Stew recipe

Chicken and Vegetable Stew

30 mins

55 mins

363 calories

Bread with Cottage Cheese and Arugula Spread recipe

Bread with Cottage Cheese and Arugula Spread

10 mins

10 mins

279 calories

Soft Eggs with Kohlrabi and Peas in White Sauce recipe

Soft Eggs with Kohlrabi and Peas in White Sauce

20 mins

35 mins

244 calories

Couscous with Vegetables recipe

Couscous with Vegetables

25 mins

45 mins

219 calories

Stir Fried Rapini recipe

Stir Fried Rapini

20 mins

45 mins

Stuffed Tomatoes recipe

Stuffed Tomatoes

25 mins

55 mins

327 calories

Wild Garlic and Spinach Salad recipe

Wild Garlic and Spinach Salad

20 mins

30 mins

Turkey and Spinach Roulades recipe

Turkey and Spinach Roulades

40 mins

40 mins

493 calories

Plaice Fillets with Asparagus and Pesto recipe

Plaice Fillets with Asparagus and Pesto

55 mins

55 mins

578 calories

Creamy Kohlrabi Gratin recipe

Creamy Kohlrabi Gratin

35 mins

85 mins

465 calories

Chicken Stir-fry with Quinoa and Asparagus recipe

Chicken Stir-fry with Quinoa and Asparagus

40 mins

40 mins

370 calories

Crispy Perch Fillet on Asian Vegetables recipe

Crispy Perch Fillet on Asian Vegetables

50 mins

50 mins

475 calories

Fried Cabbage with Garlic and Mint recipe

Fried Cabbage with Garlic and Mint

45 mins

45 mins

340 calories

Meat Pie recipe

120 mins

180 mins

380 calories

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream recipe

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream

80 mins

80 mins

364 calories

Minestrone recipe

60 mins

60 mins

Baked Chicken Breast Wrapped in Ham recipe

Baked Chicken Breast Wrapped in Ham

40 mins

40 mins

Fried Chicken Spring Rolls with Pistachio Salsa recipe

Fried Chicken Spring Rolls with Pistachio Salsa

60 mins

76 mins

382 calories

Spinach Salad with Pistachios and Shallot Vinaigrette recipe

Spinach Salad with Pistachios and Shallot Vinaigrette

20 mins

20 mins

329 calories

Zucchini Gratin recipe

Zucchini Gratin

25 mins

25 mins

444 calories

Turkey Cutlets in Lemon Sauce recipe

Turkey Cutlets in Lemon Sauce

30 mins

30 mins

366 calories

Tomato Pasta Salad with Dandelion Greens recipe

Tomato Pasta Salad with Dandelion Greens

30 mins

30 mins

389 calories

Smoked Salmon and Rösti Appetizers recipe

Smoked Salmon and Rösti Appetizers

45 mins

45 mins

360 calories

Spicy Stuffed Wraps with Pistachios and Ginger Sauce recipe

Spicy Stuffed Wraps with Pistachios and Ginger Sauce

45 mins

93 mins

393 calories

Onion Mashed Potatoes with Vegetables recipe

Onion Mashed Potatoes with Vegetables

30 mins

33 mins

264 calories

Potato Vegetable Soup recipe

Potato Vegetable Soup

20 mins

32 mins

309 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.