Creamy Kohlrabi Gratin
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
advanced
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
465
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 32.2 μg | (54 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 25.7 μg | (57 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 139 mg | (146 %) | ||
| Potassium | 1,871 mg | (47 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 181 mg | (60 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Kohlrabi
- 400 grams potatoes
- 2 carrots
- Iodized salt
- white peppers
- Nutmeg
- 1 egg
- 200 grams Quark
- 4 Tbsps milk
- fresh Fresh herbs (such as parsley, chervil, basil)
- 2 Tbsps Pumpkin seed
Preparation steps
1.
Rinse and peel kohlrabi, potatoes and carrots, then cut into thin slices. Layer prepared vegetables in a gratin pan. Season with salt and pepper.
2.
Separate egg. Whisk quark with egg yolk and milk, season with salt and pepper. Chop herbs finely and stir into quark mixture. Beat egg white until stiff and fold into creamy mixture, Spread mixture on the vegetables.
3.
Bake in preheated oven at 150°C (approximately 300°F) for about 50 minutes (cover with foil if gratin browns too quickly). Sprinkle with pumpkin seeds about 5 minutes before the end of baking. Remove from the oven and serve.
