Zucchini Rolls with Soft Cheese Filling
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
22 min.
Preparation
ready in 27 min.
Ready in
Calories:
337
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 23.4 μg | (39 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Zucchini
- salt
- peppers
- 2 Tbsps olive oil
- 1 Tbsp white balsamic vinegar
- 150 grams Goat cheese
- lemon juice
- Chili powder
- 100 grams green Olives (pitted)
- 60 grams mixed Seed (such as pumpkin, sunflower and pine)
Preparation steps
1.
Rinse and trim zucchini, pat dry. Cut 8-12 thin slices lengthwise from the center parts of zucchini. Season with salt and pepper. Heat 1 tablespoon of oil in a nonstick pan and cook zucchini slices until golden brown on both sides. Arrange on a plate and cool, drizzle with balsamic vinegar. Cut remaining zucchini into small cubes. Peel garlic and chop finely. Heat remaining oil in a pan and saute zucchini cubes and garlic for 1-2 minutes. Remove from heat and let cool slightly. Add goat cheese and season with salt, lemon juice, pepper and chili powder. Place mixture in the center of zucchini slices and roll up. Secure with toothpicks and arrange about 2-3 rolls per plate.
2.
Garnish with olives and nuts and serve.
