250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Romaine Salad with Garlic Sprouts and Croutons recipe
Romaine Salad with Garlic Sprouts and Croutons
0
(0)

25 mins

25 mins
Steak Tartare with Capers, Red Onion and Olives recipe
Steak Tartare with Capers, Red Onion and Olives
0
(0)

30 mins

30 mins

283 calories

86
Fried Potato Salad with Tomato and Red Onion recipe
Fried Potato Salad with Tomato and Red Onion
0
(0)

30 mins

55 mins

290 calories

92
Squid Stuffed with Potatoes and Peppers recipe
Squid Stuffed with Potatoes and Peppers
0
(0)

30 mins

70 mins

362 calories

79
Beef with Horseradish Sauce recipe
Beef with Horseradish Sauce
0
(0)

45 mins

245 mins

732 calories

77
Whole Wheat Sandwiches with Cream Cheese and Oranges recipe
Whole Wheat Sandwiches with Cream Cheese and Oranges
0
(0)

15 mins

15 mins

726 calories

85
Bagel with Appenzeller Cheese and Kiwi recipe
Bagel with Appenzeller Cheese and Kiwi
0
(0)

15 mins

15 mins
Lamb with Polenta and Figs recipe
Lamb with Polenta and Figs
0
(0)

60 mins

105 mins
Mediterranean-style Turkey Rolls recipe
Mediterranean-style Turkey Rolls
0
(0)

20 mins

35 mins

275 calories

84
Carrot and Turkey Wraps with Spicy Orange-sesame Salt recipe
Carrot and Turkey Wraps with Spicy Orange-sesame Salt
0
(0)

40 mins

40 mins
Chocolate Ice Cream recipe
Chocolate Ice Cream
0
(0)

30 mins

270 mins
Avocado and Mango Salad with Cashews recipe
Avocado and Mango Salad with Cashews
0
(0)

20 mins

20 mins
Muesli with Berries recipe
Muesli with Berries
0
(0)

30 mins

630 mins

336 calories

96
Stuffed Savoy Cabbage Roulades recipe
Stuffed Savoy Cabbage Roulades
0
(0)

40 mins

90 mins

575 calories

74
Chicken in White Wine recipe
Chicken in White Wine
0
(0)

30 mins

70 mins
Stir-Fried Chicken with Scallions and Apricot Sauce recipe
Stir-Fried Chicken with Scallions and Apricot Sauce
0
(0)

30 mins

765 mins
Creamy Shredded Wheat with Figs recipe
Creamy Shredded Wheat with Figs
0
(0)

10 mins

730 mins

249 calories

83
Spelt Patties with Carrots recipe
Spelt Patties with Carrots
0
(0)

35 mins

35 mins
Chervil Cream Soup recipe
Chervil Cream Soup
0
(0)

40 mins

40 mins

277 calories

83
Potato Waffles with Smoked Salmon and Mustard Sauce recipe
Potato Waffles with Smoked Salmon and Mustard Sauce
0
(0)

40 mins

40 mins

341 calories

74
Sesame Potatoes with Peppers recipe
Sesame Potatoes with Peppers
0
(0)

60 mins

60 mins

461 calories

95
Bread Soup recipe
Bread Soup
0
(0)

15 mins

15 mins

220 calories

62
Fruity Asparagus Salad recipe
Fruity Asparagus Salad
0
(0)

50 mins

50 mins

1375 calories

77
Vegetarian Cabbage Roulade recipe
Vegetarian Cabbage Roulade
0
(0)

50 mins

50 mins

427 calories

92
Cakes with Fruit recipe
Cakes with Fruit
0
(0)

30 mins

30 mins

2040 calories

62
Quick Sole Rolls recipe
Quick Sole Rolls
0
(0)

20 mins

20 mins
Potato Cream Soup recipe
Potato Cream Soup
0
(0)

35 mins

35 mins

135 calories

83
Frisee Lettuce with Strawberries and Cheese recipe
Frisee Lettuce with Strawberries and Cheese
0
(0)

20 mins

20 mins

375 calories

100
Swiss Chard, Turkey and Gouda Roll-ups recipe
Swiss Chard, Turkey and Gouda Roll-ups
0
(0)

15 mins

15 mins
Meatballs with Fresh Herbs recipe
Meatballs with Fresh Herbs
0
(0)

25 mins

25 mins

312 calories

89
Wraps with Tuna and White Beans recipe
Wraps with Tuna and White Beans
0
(0)

20 mins

25 mins

934 calories

75
Chicken Breasts with Spinach recipe
Chicken Breasts with Spinach
0
(0)

20 mins

20 mins

339 calories

83
Potato Gratin with Celery and Apple recipe
Potato Gratin with Celery and Apple
0
(0)

75 mins

75 mins

422 calories

89
Beet and Shrimp Salad with Yogurt Dressing recipe
Beet and Shrimp Salad with Yogurt Dressing
0
(0)

20 mins

20 mins

275 calories

93
Pineapple and Coconut Cream recipe
Pineapple and Coconut Cream
0
(0)

15 mins

15 mins

478 calories

73
Fish and Crayfish Stew recipe
Fish and Crayfish Stew
0
(0)

25 mins

25 mins

352 calories

83
Fennel Gratin with Bacon recipe
Fennel Gratin with Bacon
0
(0)

40 mins

40 mins
Small Pasta Bakes recipe
Small Pasta Bakes
0
(0)

60 mins

60 mins

209 calories

79
Parsnip and Pumpkin Wraps recipe
Parsnip and Pumpkin Wraps
0
(0)

25 mins

25 mins

488 calories

79
Mixed Fall Vegetables recipe
Mixed Fall Vegetables
0
(0)

20 mins

20 mins

123 calories

100
Curried Vegetables and Rice recipe
Curried Vegetables and Rice
0
(0)

25 mins

25 mins

550 calories

92
Beef Soup with Fusilli recipe
Beef Soup with Fusilli
0
(0)

45 mins

45 mins

372 calories

100
Onion Soup recipe
Onion Soup
0
(0)

25 mins

25 mins

244 calories

79
Vegetable Stew recipe
Vegetable Stew
0
(0)

30 mins

30 mins
Lamb Skewers with Beans and Tomatoes recipe
Lamb Skewers with Beans and Tomatoes
0
(0)

40 mins

40 mins
Vegetable Soup recipe
Vegetable Soup
0
(0)

30 mins

30 mins

204 calories

92
Microwaved Fish Curry with Banana and Pineapple recipe
Microwaved Fish Curry with Banana and Pineapple
0
(0)

30 mins

30 mins

401 calories

62
Noodles with Chicken recipe
Noodles with Chicken
0
(0)

25 mins

25 mins

606 calories

73

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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