250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Broccoli and Tofu Stir-Fry recipe
Broccoli and Tofu Stir-Fry
0
(0)

10 mins

20 mins

347 calories

98
Glazed Fruit Pudding recipe
Glazed Fruit Pudding
0
(0)

30 mins

30 mins

997 calories

46
Pulled Chicken Salad recipe
Pulled Chicken Salad
0
(0)

25 mins

25 mins

250 calories

96
Chicken Pesto on a Bagel recipe
Chicken Pesto on a Bagel
0
(0)

15 mins

45 mins

414 calories

79
Spiced Tandoori Chicken Cubes recipe
Spiced Tandoori Chicken Cubes
0
(0)

25 mins

265 mins
Microwave Chocolate Pudding recipe
Microwave Chocolate Pudding
0
(0)

20 mins

20 mins
Baked Chicken with Vegetable Ragu recipe
Baked Chicken with Vegetable Ragu
0
(0)

35 mins

35 mins

84
Spicy Chicken Tortilla Wraps recipe
Spicy Chicken Tortilla Wraps
0
(0)

20 mins

20 mins
Chicken Fettuccine recipe
Chicken Fettuccine
0
(0)

30 mins

30 mins

614 calories

87
Thai-style Sliced Chicken with Salad recipe
Thai-style Sliced Chicken with Salad
0
(0)

20 mins

20 mins
Easy Chicken Curry with Coconut recipe
Easy Chicken Curry with Coconut
0
(0)

45 mins

45 mins

643 calories

89
Chilled Vegetable Bisque recipe
Chilled Vegetable Bisque
0
(0)

30 mins

30 mins
String Bean and Chicken Stew with Pasta recipe
String Bean and Chicken Stew with Pasta
0
(0)

45 mins

45 mins
Turkey and Egg Muffins recipe
Turkey and Egg Muffins
0
(0)

10 mins

10 mins

75
Healthy Grilled Salmon with Rice recipe
Healthy Grilled Salmon with Rice
0
(0)

20 mins

50 mins
Frittata with Ham and Beans recipe
Frittata with Ham and Beans
0
(0)

20 mins

50 mins

348 calories

85
Chicken Fried Rice recipe
Chicken Fried Rice
0
(0)

30 mins

30 mins
Spicy Veggie Saute recipe
Spicy Veggie Saute
0
(0)

60 mins

60 mins

422 calories

96
Chunky Apple Compote with Crunchy Topping recipe
Chunky Apple Compote with Crunchy Topping
0
(0)

20 mins

30 mins
Bean and Avocado Bowl recipe
Bean and Avocado Bowl
0
(0)

15 mins

15 mins

339 calories

100
Sliced Potato Frittata recipe
Sliced Potato Frittata
0
(0)

25 mins

25 mins
Simple Chilli Spaghetti recipe
Simple Chilli Spaghetti
0
(0)

15 mins

30 mins

215 calories

89
Turkey Cakes with Mixed Vegetables recipe
Turkey Cakes with Mixed Vegetables
0
(0)

15 mins

30 mins
Egg in Tomato Curry Sauce recipe
Egg in Tomato Curry Sauce
0
(0)

20 mins

35 mins

305 calories

90
Hake Fillet with Mixed Peppers recipe
Hake Fillet with Mixed Peppers
0
(0)

30 mins

30 mins

226 calories

79
White Fish with Arugula Salad recipe
White Fish with Arugula Salad
0
(0)

40 mins

40 mins
Raspberry Yogurt Cheesecake recipe
Raspberry Yogurt Cheesecake
0
(0)

30 mins

368 mins
Baked Coley on Carrots recipe
Baked Coley on Carrots
0
(0)

30 mins

30 mins

366 calories

79
Goats' Cheese Medallions recipe
Goats' Cheese Medallions
0
(0)

15 mins

15 mins
Beef and Mushroom Stew recipe
Beef and Mushroom Stew
0
(0)

40 mins

40 mins
Creamy Fish Ragout recipe
Creamy Fish Ragout
0
(0)

30 mins

30 mins
Smoked Salmon and Lemon Risotto recipe
Smoked Salmon and Lemon Risotto
0
(0)

50 mins

50 mins

500 calories

74
Spicy Soup with Shrimp Spring Rolls recipe
Spicy Soup with Shrimp Spring Rolls
0
(0)

30 mins

80 mins
Coated Banana Loaf recipe
Coated Banana Loaf
0
(0)

85 mins

85 mins

62
Ancient Grain and Berry Dessert recipe
Ancient Grain and Berry Dessert
0
(0)

50 mins

50 mins
Noodle Broth with Star Anise recipe
Noodle Broth with Star Anise
0
(0)

150 mins

150 mins
Shrimp and Tofu Fry recipe
Shrimp and Tofu Fry
0
(0)

20 mins

20 mins
Stir-fried Tofu with Vegetables recipe
Stir-fried Tofu with Vegetables
0
(0)

20 mins

20 mins
Vegetable Soup recipe
Vegetable Soup
0
(0)

25 mins

130 mins
Creamy Tiger Prawn Curry recipe
Creamy Tiger Prawn Curry
0
(0)

20 mins

20 mins
Summer Pasta Salad recipe
Summer Pasta Salad
0
(0)

20 mins

95 mins
Coconut Soup with Red Mullet recipe
Coconut Soup with Red Mullet
0
(0)

20 mins

20 mins
Curried Ribbon Noodles recipe
Curried Ribbon Noodles
0
(0)

40 mins

40 mins
Rhubarb Gratin Dessert recipe
Rhubarb Gratin Dessert
0
(0)

45 mins

45 mins

444 calories

68
Boozy Cream Puddings recipe
Boozy Cream Puddings
0
(0)

20 mins

30 mins
Ham and Kumquat Salad recipe
Ham and Kumquat Salad
0
(0)

40 mins

48 mins
Dear Fillet with Citrus Braised Cabbage recipe
Dear Fillet with Citrus Braised Cabbage
0
(0)

20 mins

80 mins
Pork-wrapped Leeks recipe
Pork-wrapped Leeks
0
(0)

20 mins

50 mins

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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