100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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250-400 Calorie
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400-500 Calorie
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600+ calorie
921 100-250 Calorie recipes from EAT SMARTER
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Shrimp Salad recipe
EatSmarter exclusive recipe
Shrimp Salad

with Apple and Watercress

4.5
(6)

25 mins

25 mins

152 calories

92
Poached Clementines recipe
Low-Cal
Poached Clementines

with Cardamom, Star Anise and Rose Water

4
(4)

45 mins

720 mins

152 calories
Raisin Buns with Walnuts recipe
Variation On A Classic Dish
Raisin Buns with Walnuts
3.666665
(3)

45 mins

85 mins

152 calories

65
Peach Cake with Almonds recipe
Flavorful Snack For Weight Loss
Peach Cake with Almonds
4.2
(10)

20 mins

45 mins

153 calories

67
Radish UFOs recipe
Kid's Snacks (1-3 years)
Radish UFOs

Children's Snack

5
(13)

10 mins

10 mins

153 calories

85
Stuffed Flatbread from the Oven recipe
Snacks For Kids
Stuffed Flatbread from the Oven

Children's Snack

4.8
(5)

20 mins

45 mins

153 calories

79
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Cucumber Sandwiches recipe
EatSmarter exclusive recipe
Cucumber Sandwiches

with Smoked Salmon Cream

4.25
(8)

40 mins

40 mins

155 calories

87
Pita Triangles with Pea Dip recipe
EatSmarter exclusive recipe
Pita Triangles with Pea Dip

and Crunchy Sprouts

4.5
(2)

15 mins

25 mins

155 calories

92
Stuffed Baguette Bites recipe
EatSmarter exclusive recipe
Stuffed Baguette Bites
5
(3)

30 mins

60 mins

155 calories

83
Smarter Creamy Mixed Mushroom Soup recipe
Local & Seasonal
Smarter Creamy Mixed Mushroom Soup
3.964285
(28)

30 mins

50 mins

155 calories

95
Celery Sticks with Tuna Dip recipe
EatSmarter exclusive recipe
Celery Sticks with Tuna Dip

and Capers

4.166665
(6)

20 mins

20 mins

155 calories

83
Homemade Sausage with Marjoram recipe
Homemade Sausage with Marjoram
0
(0)

180 mins

180 mins

155 calories
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Thai Cucumber Salad recipe
Low-Carb Without Meat
Thai Cucumber Salad

with Peanuts and Mint

4.5
(2)

25 mins

45 mins

156 calories

86
Sweet Buns with Dates recipe
Clean Baking Recipe
Sweet Buns with Dates
4.46154
(13)

25 mins

45 mins

156 calories

67
Stuffed Mushrooms with Potato Cream recipe
Low-Cal Dinner
Stuffed Mushrooms with Potato Cream
4.77778
(9)

35 mins

50 mins

156 calories

95
Bagels with Cream Cheese and Peppers recipe
Smarter Snack
Bagels with Cream Cheese and Peppers

Children's Snacks for Many

3.8
(5)

50 mins

110 mins

157 calories

77
3 Healthy Party Dips recipe
Low-Cal Fingerfood
3 Healthy Party Dips

Easy and delicious!

5
(2)

15 mins

15 mins

157 calories

93
Red Pepper, Tomato and Onion Soup in Onion Cases recipe
Red Pepper, Tomato and Onion Soup in Onion Cases
0
(0)

30 mins

90 mins

157 calories

85
Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Shrimp Rolls recipe
Healthy Gourmet Kitchen
Shrimp Rolls

with Bean Sprouts and Ginger

4.6
(5)

30 mins

40 mins

158 calories

88
Pumpkin Bread with Pumpkin Seeds recipe
Made With Whole Grains
Pumpkin Bread with Pumpkin Seeds
4.555555
(9)

30 mins

110 mins

158 calories

72
Amaranth Squares recipe
Flavorful Snack For Weight Loss
Amaranth Squares

with Creamy Currant Topping

5
(5)

40 mins

110 mins

158 calories

59
Cured Salmon recipe
Guilt-Free Delicacy
Cured Salmon

with Juniper Berries and Mustard Dill Sauce

4.5
(2)

45 mins

1485 mins

158 calories

73
Vegetable Carpaccio recipe
Vegetable Carpaccio
0
(0)

45 mins

45 mins

158 calories

97
Red Bean Patties with Tomato Sauce recipe
Red Bean Patties with Tomato Sauce
0
(0)

30 mins

60 mins

158 calories

98
Apricot and Almond Cream recipe
Apricot and Almond Cream
0
(0)

20 mins

20 mins

158 calories

79
Mixed Vegetable Salad recipe
Mixed Vegetable Salad
0
(0)

50 mins

50 mins

158 calories

97
Blueberry Banana Muffins recipe
Baking with Superfoods
Blueberry Banana Muffins

with Wheat Bran

4.5
(24)

25 mins

60 mins

159 calories

73
Cookie Tree Decorations recipe
EatSmarter exclusive recipe
Cookie Tree Decorations

with Nuts and Fruits

4.5
(2)

80 mins

250 mins

159 calories

64
Mixed-Seed Dinner Rolls recipe
Energizing Breakfast
Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

4.285715
(7)

35 mins

60 mins

159 calories

84
Mushroom and Zucchini Gratin recipe
Mushroom and Zucchini Gratin
0
(0)

25 mins

25 mins

159 calories

83
Mixed Vegetable Soup recipe
Guilt-Free Delicacy
Mixed Vegetable Soup
3
(1)

30 mins

30 mins

159 calories

100
Mulled Wine Gelatin recipe
EatSmarter exclusive recipe
Mulled Wine Gelatin

with Honey-Cinnamon Sauce

5
(1)

30 mins

420 mins

160 calories
Baked Fig Crostini recipe
EatSmarter exclusive recipe
Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

4
(1)

30 mins

70 mins

160 calories

54
Cranberry Scones recipe
Flavorful Diet Breakfast
Cranberry Scones

with Almonds

3.555555
(9)

20 mins

95 mins

160 calories

54
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Turkey Meatballs recipe
EatSmarter exclusive recipe
Turkey Meatballs

with Peppers

4.75
(4)

25 mins

40 mins

160 calories

85
Smoked Ham and Vegetable Gelatin recipe
EatSmarter exclusive recipe
Smoked Ham and Vegetable Gelatin

with Yogurt Remoulade

1
(1)

40 mins

240 mins

160 calories

74
Marinated Lamb recipe
EatSmarter exclusive recipe
Marinated Lamb
4.75
(4)

10 mins

80 mins

160 calories

87
Smarter Cream of Asparagus Soup recipe
Smarter Home Cooking
Smarter Cream of Asparagus Soup
4.375
(16)

35 mins

55 mins

160 calories

75
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Asian-Style Steamed Mussels recipe
Guilt-Free Delicacy
Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

4.5
(4)

50 mins

50 mins

160 calories

99
Roe and Scallion Nigiri recipe
Roe and Scallion Nigiri
0
(0)

40 mins

40 mins

160 calories
Root Vegetable Carpaccio recipe
Flavorful Snack For Weight Loss
Root Vegetable Carpaccio
5
(1)

30 mins

30 mins

160 calories
Cold Radish Asparagus Soup recipe
Light And Refreshing
Cold Radish Asparagus Soup

with Greek Yogurt

5
(2)

35 mins

95 mins

160 calories

83
Spicy Beef Tartare recipe
EatSmarter exclusive recipe
Spicy Beef Tartare

with Quail Egg

4
(2)

30 mins

30 mins

161 calories

70

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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