Apricot and Almond Cream

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Apricot and Almond Cream
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie158 cal.(8 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium274 mg(7 %)
Calcium29 mg(3 %)
Magnesium38 mg(13 %)
Iron0.9 mg(6 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.7 g
Uric acid16 mg
Cholesterol4 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
100 grams dried Apricot
50 grams fresh Date
100 milliliters unfiltered Apple juice
50 grams almonds
1 tsp sesame oil
2 Tbsps cream
1 Tbsp lemon juice
1 pinch ground cinnamon
ground Vanilla
How healthy are the main ingredients?
ApricotApple juiceDatealmondsesame oilcinnamon

Preparation steps

1.

Cut apricots into small pieces and put in a porcelain bowl. Pit dates, cut into small pieces and add to apricot pieces. Drizzle fruit with apple juice and refrigerate, covered, overnight. 

2.

Place almonds into a porcelain bowl, cover with boiling water and let stand briefly. Peel well.  

3.

Combine fruit with juice and almonds in a blender and puree finely. Add sesame oil, cream, lemon juice, cinnamon and vanilla, mix well. Place into serving glasses and serve.