Light And Refreshing

Cold Radish Asparagus Soup

with Greek Yogurt
Average: 5 (2 votes)
(2 votes)
Cold Radish Asparagus Soup

Cold Radish Asparagus Soup - Wonderfully refreshing on warm days

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Health Score:
83 / 100
35 min.
ready in 1 hr 35 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Mustard oils not only determine the typical taste of radishes but also stimulate the liver to produce digestive juices. In addition, the dietary fiber contained gently brings a tired intestine up to speed. In contrast to conventional yogurt the whey of the Greek counterpart is drained for a longer period of time. This makes it particularly firm and creamy. At the same time, it offers more fat and protein, both of which provide long-lasting satiety.

Outside of white asparagus season, you can make the cold radish soup with cauliflower instead. Then just keep a few smaller florets for the topping.

1 serving contains
(Percentage of daily recommendation)
Calorie160 cal.(8 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K25.5 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate92 μg(31 %)
Pantothenic acid0.7 mg(12 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C32 mg(34 %)
Potassium381 mg(10 %)
Calcium117 mg(12 %)
Magnesium26 mg(9 %)
Iron0.8 mg(5 %)
Iodine10 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids7.9 g
Uric acid25 mg
Cholesterol40 mg
Complete sugar6 g


9 ozs white Asparagus (or cauliflower)
1 tsp Raw cane sugar
1 garlic clove
9 ozs Radish
9 ozs Greek yogurt
18 ozs Vegetable broth
1 Tbsp lemon juice
white peppers
2 Tbsps butter
How healthy are the main ingredients?
Radishsaltgarlic clove

Kitchen utensils

1 Blender

Preparation steps


Peel asparagus, wash and remove woody ends. Cut off asparagus tips and set aside; chop remainder and cook in boiling salted water with sugar for 6-7 minutes over medium heat. Drain and allow to drain.


Peel and chop the garlic. Clean and wash radishes and set aside 1 of them with 1-2 leaves for decoration. Cut remaining radishes into small pieces and puree with yogurt, vegetable broth, lemon juice, garlic and cooked asparagus in a stand mixer until finely creamy, adding more broth if needed. Season to taste with salt and pepper, pass through a fine sieve and chill for approx. 1 hour.


Heat butter in a frying pan. Add asparagus tips with 1 pinch of salt and fry for 5-6 minutes over medium heat. Set aside radish and cut into slices, radish leaves into fine strips.


Pour cold radish soup into bowls, top with asparagus tips as well as radish slices and sprinkle radish greens on top. Serve with pepper ground over the top.