EatSmarter exclusive recipe

Radish UFOs

Children's Snack (1-3 Years)
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Radish UFOs

Radish UFOs - Beam me up, Scotty! Crunchy vegetable snacks - for little Captain Kirks

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
115
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0 mg(0 %)
Folate22 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13 mg(14 %)
Potassium190 mg(5 %)
Calcium89 mg(9 %)
Magnesium11 mg(4 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.5 g
Uric acid14 mg
Cholesterol15 mg
Development of this recipe:

Ingredients

for
1
Ingredients
6
1 piece
Cucumber (about 50 grams)
1 ½ tablespoons
Cream cheese (13% fat) (about 30 grams)
3
round Cracker
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Knife

Preparation steps

1.
Radish UFOs preparation step 1

Trim radishes, rinse and cut in half. Use a knife to cut 6 straight halves so that they look like "UFOs". Peel the cucumber piece and cut into 3 thin slices.

2.
Radish UFOs preparation step 2

Spread all radish halves with farmer's cheese. Set 1 cracker on each of 3 radishes halves, then place the mating halves of radishes on each and press gently.

3.
Radish UFOs preparation step 3

Fill remaining radishes in the same manner with the cucumber slices. Arrange radish UFOs with straight cut ends on a plate and serve.