100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

921 100-250 Calorie recipes from EAT SMARTER

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Teriyaki Catfish with Asian Vegetables recipe

Teriyaki Catfish with Asian Vegetables

45 mins

45 mins

315 calories

Rye Bread with Roasted Eggplant Spread recipe

Rye Bread with Roasted Eggplant Spread

45 mins

45 mins

232 calories

Vietnamese Style Vegetable Soup recipe

Vietnamese Style Vegetable Soup

20 mins

20 mins

77 calories

Cilantro Marinated Bream recipe

Cilantro Marinated Bream

40 mins

160 mins

148 calories

Roast Beef Roll-up Salad recipe

Roast Beef Roll-up Salad

15 mins

15 mins

197 calories

Egg Salad in Endive Leaves recipe

Egg Salad in Endive Leaves

20 mins

20 mins

172 calories

Turkey Breast Slices with Spicy Tomato Dip recipe

Turkey Breast Slices with Spicy Tomato Dip

35 mins

35 mins

293 calories

Coconut Curry recipe

30 mins

30 mins

176 calories

Bread Salad with Vegetables and Basil recipe

Bread Salad with Vegetables and Basil

30 mins

90 mins

223 calories

Shrimp and Cucumber Salad with Pineapple and Mango recipe

Shrimp and Cucumber Salad with Pineapple and Mango

40 mins

40 mins

291 calories

Mussels with Tomato Sauce recipe

Mussels with Tomato Sauce

30 mins

30 mins

424 calories

Tomatoes Stuffed with Olives and Cream Cheese recipe

Tomatoes Stuffed with Olives and Cream Cheese

15 mins

15 mins

82 calories

Seafood Salad with Broccoli and Peppers recipe

Seafood Salad with Broccoli and Peppers

20 mins

30 mins

307 calories

Buttermilk Jelly with Pear recipe

Buttermilk Jelly with Pear

30 mins

210 mins

251 calories

Sweet and Sour Vegetables recipe

Sweet and Sour Vegetables

20 mins

30 mins

Clementine Soup with Pomegranate Seeds recipe

Clementine Soup with Pomegranate Seeds

30 mins

64 mins

Potato Salad with Cherry Tomatoes and Bacon recipe

Potato Salad with Cherry Tomatoes and Bacon

30 mins

50 mins

550 calories

Meatballs with Mushrooms recipe

Meatballs with Mushrooms

35 mins

55 mins

Grilled Beef Skewers recipe

Healthy Grilling

Grilled Beef Skewers

20 mins

80 mins

Baklava with Chocolate recipe

Baklava with Chocolate

30 mins

60 mins

905 calories

Potato Salad with Asparagus and Mayo Dressing recipe

Potato Salad with Asparagus and Mayo Dressing

30 mins

55 mins

337 calories

Strawberry and Coconut Smoothie recipe

Strawberry and Coconut Smoothie

10 mins

10 mins

272 calories

Lime Granita recipe

270 mins

270 mins

351 calories

Cornflakes with Kefir recipe

Cornflakes with Kefir

20 mins

740 mins

870 calories

Waldorf Salad recipe

90 mins

90 mins

302 calories

Potato Spread recipe

35 mins

35 mins

Strawberries with Cheese Sauce recipe

Strawberries with Cheese Sauce

20 mins

20 mins

101 calories

Fruit Salad with Fig and Kiwi recipe

Fruit Salad with Fig and Kiwi

20 mins

20 mins

220 calories

Radish Soup recipe

35 mins

35 mins

113 calories

Mango-Grape Fruit Salad recipe

Mango-Grape Fruit Salad

10 mins

10 mins

138 calories

Orange Soup recipe

50 mins

50 mins

275 calories

Nectarine Cheesecake recipe

Nectarine Cheesecake

90 mins

90 mins

Baked Toast with Feta Cheese recipe

Baked Toast with Feta Cheese

10 mins

10 mins

386 calories

Grilled Swordfish with Pepper Relish recipe

Grilled Swordfish with Pepper Relish

30 mins

30 mins

Melon Drink recipe

15 mins

15 mins

Buttered Mixed Vegetables with Basil recipe

Buttered Mixed Vegetables with Basil

25 mins

25 mins

208 calories

Cold Melon Soup recipe

Cold Melon Soup

45 mins

45 mins

161 calories

Carrot and Cream Cheese Spread recipe

Carrot and Cream Cheese Spread

15 mins

15 mins

Cold Tomato Soup with Apricots recipe

Cold Tomato Soup with Apricots

45 mins

45 mins

187 calories

Chilled Melon Soup with Shrimp recipe

Chilled Melon Soup with Shrimp

60 mins

60 mins

Asian Rice Noodles with Vegetables and Broth recipe

Asian Rice Noodles with Vegetables and Broth

30 mins

30 mins

Fresh Fruits with Banana-Date Mousse recipe

Fresh Fruits with Banana-Date Mousse

15 mins

15 mins

209 calories

Walnut Ice Cream with Avocado recipe

Walnut Ice Cream with Avocado

90 mins

90 mins

Grilled Trout with Rosemary recipe

Grilled Trout with Rosemary

40 mins

100 mins

821 calories

Dandelion Salad with Feta Cheese recipe

Dandelion Salad with Feta Cheese

30 mins

30 mins

230 calories

Spinach Salad with Spicy Pumpernickel Croutons recipe

Spinach Salad with Spicy Pumpernickel Croutons

30 mins

30 mins

145 calories

Carrot and Apricot Soup recipe

Carrot and Apricot Soup

55 mins

55 mins

200 calories

Roe and Scallion Nigiri recipe

Roe and Scallion Nigiri

40 mins

40 mins

160 calories

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.