Fruit Salad with Fig and Kiwi
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
220
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 22.4 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 810 mg | (20 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 fresh Figs
- 4 ripe Kiwi
- 2 Nectarine
- 100 milliliters black Currant juice
- 1 Tbsp honey
- 1 splash lemon juice
- 1 Tbsp almonds (coarsely chopped)
- 4 Date
- 1 Banana
- Lemon balm
Preparation steps
1.
Peel the kiwis and cut into slices.
2.
Rinse the figs and cut into quarters.
3.
Rinse, halve, remove the seed, and thinly slice the nectarines.
4.
Layer the kiwi, overlapping them in a bowl. Arrange the nectarines on top in a fan-like shape, and then top with the figs.
5.
Bring the black currant juice, honey, and lemon juice to a boil. Reduce until syrupy, then drizzle over the fruit.
6.
Remove the core from the dates, and then puree thoroughly with the bananas.
7.
Place the puree in the center of the fruit salad, and garnish with the lemon balm and almonds.
