Blueberry Yogurt Ice Cream Bars
Blueberry yogurt ice cream bars - This is what delicious clean eating ice cream looks like!
Healthy, because
Even smarter
Nutritional values
Cheers to the blueberry: The anthocyanins from the fruit inhibit inflammation. Yogurt gets the digestive system going and the intestinal flora in balance.
The refreshing ice cream treat also works with other berries and brings variety: Try raspberries, currants or blackberries! For an exotic touch, you can replace the whipped cream with coconut milk.
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 135 mg | (3 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 18 ozs Blueberries
- 14 ozs Greek yogurt
- 2 Tbsps honey
- 2 Tbsps lemon juice
- 38 ozs Whipped cream
Kitchen utensils
Preparation steps
Wash berries and pat dry, remove about 5-ounces, and puree. Mix berry puree with yogurt, honey, and lemon juice until smooth.
Whip the cream until stiff and fold into the yogurt; also fold in the remaining berries and fill the mixture into 8 ice cream molds.
Allow to freeze for about 1 hour. Then insert wooden sticks and freeze for another 3 hours.
