Low-Cal Ice Cream

Blueberry Yogurt Ice Cream Bars

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Average: 5 (1 vote)
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Blueberry Yogurt Ice Cream Bars

Blueberry yogurt ice cream bars - This is what delicious clean eating ice cream looks like!

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
147
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cheers to the blueberry: The anthocyanins from the fruit inhibit inflammation. Yogurt gets the digestive system going and the intestinal flora in balance.

The refreshing ice cream treat also works with other berries and brings variety: Try raspberries, currants or blackberries! For an exotic touch, you can replace the whipped cream with coconut milk.

1 piece contains
(Percentage of daily recommendation)
Calorie147 kcal(7 %)
Protein2 g(2 %)
Fat11 g(9 %)
Carbohydrates8 g(5 %)
Sugar added3 g(12 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.2 mg(10 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13 mg(14 %)
Potassium135 mg(3 %)
Calcium81 mg(8 %)
Magnesium9 mg(3 %)
Iron0.5 mg(3 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids6.6 g
Uric acid12 mg
Cholesterol34 mg
Complete sugar8 g

Ingredients

for
8
Ingredients
18 ozs Blueberries
14 ozs Greek yogurt
2 Tbsps honey
2 Tbsps lemon juice
38 ozs Whipped cream
How healthy are the main ingredients?
BlueberryWhipped creamhoney
Preparation

Kitchen utensils

8 Ice- small molds and wooden handles

Preparation steps

1.

Wash berries and pat dry, remove about 5-ounces, and puree. Mix berry puree with yogurt, honey, and lemon juice until smooth.

2.

Whip the cream until stiff and fold into the yogurt; also fold in the remaining berries and fill the mixture into 8 ice cream molds.

3.

Allow to freeze for about 1 hour. Then insert wooden sticks and freeze for another 3 hours.