Mussels with Tomato Sauce

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Mussels with Tomato Sauce
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
424
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie424 cal.(20 %)
Protein54 g(55 %)
Fat15 g(13 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D40 μg(200 %)
Vitamin E5.3 mg(44 %)
Vitamin K22.7 μg(38 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.2 mg(109 %)
Niacin19 mg(158 %)
Vitamin B₆0.5 mg(36 %)
Folate206 μg(69 %)
Pantothenic acid1.8 mg(30 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂40 μg(1,333 %)
Vitamin C42 mg(44 %)
Potassium1,747 mg(44 %)
Calcium146 mg(15 %)
Magnesium166 mg(55 %)
Iron21.6 mg(144 %)
Iodine754 μg(377 %)
Zinc9.3 mg(116 %)
Saturated fatty acids4 g
Uric acid576 mg
Cholesterol630 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 kilograms mussels
2 onions
2 garlic cloves
400 grams Tomatoes
½ bunch parsley
½ bunch Basil
2 Tbsps olive oil
salt
black peppers
How healthy are the main ingredients?
Tomatoolive oilparsleyBasiloniongarlic clove

Preparation steps

1.

Rinse the mussels under cold running water. Remove the beards, and discard any that are open.

2.

Peel and finely chop the onion. Remove the core from the tomatoes. Blanch in boiling water, peel, and dice. Rinse and dry the herbs, then remove the leaves and chop.

3.

Heat the olive oil in a pan, and sauté the onion and garlic. Add the tomatoes, and cook for 3-5 minutes. Add the mussels and the herbs (minus some for garnish), season with salt, and cover. Cook for about 10 minutes, simmering until the mussels have opened. Discard any that do not open by the end of the cooking time.

4.

Divide into bowls, and garnish with the remaining herbs. Sprinkle with pepper, and serve with toasted white bread if you'd like.

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