Mussels with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
424
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 40 μg | (200 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 206 μg | (69 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 40 μg | (1,333 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 1,747 mg | (44 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 166 mg | (55 %) | ||
| Iron | 21.6 mg | (144 %) | ||
| Iodine | 754 μg | (377 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 576 mg | |||
| Cholesterol | 630 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the mussels under cold running water. Remove the beards, and discard any that are open.
2.
Peel and finely chop the onion. Remove the core from the tomatoes. Blanch in boiling water, peel, and dice. Rinse and dry the herbs, then remove the leaves and chop.
3.
Heat the olive oil in a pan, and sauté the onion and garlic. Add the tomatoes, and cook for 3-5 minutes. Add the mussels and the herbs (minus some for garnish), season with salt, and cover. Cook for about 10 minutes, simmering until the mussels have opened. Discard any that do not open by the end of the cooking time.
4.
Divide into bowls, and garnish with the remaining herbs. Sprinkle with pepper, and serve with toasted white bread if you'd like.
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