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EatSmarter exclusive recipe

Mixed Berry Punch

with Ginger

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Mixed Berry Punch
38
calories
Calories

Mixed Berry Punch - A low-calorie drink that is both pretty to look at and full of flavor!

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easy
Difficulty
15 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat0 g
Saturated Fat Acids0 g
Protein1 g
Roughage3.5 g
Sugar added0 g
Calorie38
1 serving contains
Calories38
Protein/g1
Fat/g0
Saturated fatty acids/g0
Carbohydrates/g7
Added sugar/g0
Roughage/g3.5
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg17
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.7
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0.4
Vitamin B₆/mg0
Folate/μg8
Pantothenic acid/mg0.1
Biotin/μg1.9
Vitamin B₁₂/μg0
Vitamin C/mg34
Potassium/mg140
Calcium/mg106
Magnesium/mg38
Iron/mg0.7
Iodine/μg2
Zinc/mg0.2

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Garlic press, 1 Punch bowl (or pitcher), 1 Citrus juicer, 1 Bowl, 1 Sieve, 1 Fork, 1 Measuring cups

Ingredients

for 4 servings
1 piece
fresh Ginger root (about 40 grams)
1
small Lime
4 ounces
4 ounces
4 ounces
liquid Sweetener (to taste)
2 pints
Mineral water (chilled)
In addition: Ice cubes
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Preparation steps

Step 1/6
Mixed Berry Punch preparation step 1

Peel ginger and cut into small pieces. Put in a garlic press and extract juice into a punch bowl or pitcher.

Step 2/6
Mixed Berry Punch preparation step 2

Halve and juice lime and add to punch bowl.

Step 3/6
Mixed Berry Punch preparation step 3

Rinse strawberries, gently pat dry and halve if large.

Step 4/6
Mixed Berry Punch preparation step 4

Rinse blueberries and drain well.

Step 5/6
Mixed Berry Punch preparation step 5

Rinse currants, drain in a sieve and remove from stems.

Step 6/6
Mixed Berry Punch preparation step 6

Add fruit to punch bowl, mix in sweetener to taste and let stand for about 25 minutes. Pour in mineral water and ice cubes and serve.

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