Sparkling Berry Punch
Sparkling Berry Punch - A low-calorie drink that is both pretty to look at and full of flavor!
Healthy, because
Even smarter
Nutritional values
The berries in this punch offer a high vitamin and mineral content, provide plenty of fiber, and are packed with secondary plant substances such as flavonoids and anthocyanins, which benefit the immune system and protect the cells.
If fresh berries are in short supply, feel free to use frozen berries.
(Percentage of daily recommendation)
| Calorie | 38 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 140 mg | (4 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 pc fresh ginger (about 1.5 ounces)
- 1 small Lime
- 4 ozs small Strawberries
- 4 ozs Blueberries
- 4 ozs red Currants
- liquid Sweetener (to taste)
- 32 fluid ozs mineral water (chilled) or any sparking water
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Peel ginger and cut into small pieces. Put in a garlic press and extract juice into a punch bowl or pitcher.
Halve and juice lime and add to punch bowl.
Rinse strawberries, gently pat dry and halve if large.
Rinse blueberries and drain well.
Rinse currants, drain in a sieve and remove from stems.
Add fruit to punch bowl, mix in sweetener to taste and let stand for about 25 minutes. Pour in mineral water and ice cubes and serve.
