Mixed Berry Punch

with Ginger

Mixed Berry Punch - A low-calorie drink that is both pretty to look at and full of flavor!
38 kcal
A low-calorie drink that is both pretty to look at and full of flavor!

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Difficulty:easy
Preparation:15 min
Ready in:40 min
Low-sugar
Low-fat
Vitamin-rich
high-fiber
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
38
2%
Protein
1 g
2%
Fat
0 g
0%
Added Sugar
0 g
0%
Carbohydrates
7 g
3%
Roughage
4 g
-
Saturates
0 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

1 piecefresh Ginger root (about 40 grams)
1small Limes
4 ouncessmall Strawberries
4 ouncesBlueberries
4 ouncesred Currants
liquid Sweetener (to taste)
2 pintsMineral water (chilled)
In addition: Ice cubes

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Garlic press, 1 Punch bowl, 1 Citrus juicer, 1 Bowl, 1 Sieve, 1 Fork, 1 Measuring cups

Directions

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1 Peel ginger and cut into small pieces. Put in a garlic press and extract juice into a punch bowl or pitcher.
2 Halve and juice lime and add to punch bowl.
3 Rinse strawberries, gently pat dry and halve if large.
4 Rinse blueberries and drain well.
5 Rinse currants, drain in a sieve and remove from stems.
6 Add fruit to punch bowl, mix in sweetener to taste and let stand for about 25 minutes. Pour in mineral water and ice cubes and serve.
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