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EatSmarter exclusive recipe

Mixed Berry Punch

with Ginger
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Mixed Berry Punch

Mixed Berry Punch - A low-calorie drink that is both pretty to look at and full of flavor!

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
38
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie38 kcal(2 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium140 mg(4 %)
Calcium106 mg(11 %)
Magnesium38 mg(13 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid17 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 piece
fresh Ginger root (about 40 grams)
1
small Lime
4 ounces
4 ounces
4 ounces
liquid Sweetener (to taste)
2 pints
Mineral water (chilled)
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Garlic press, 1 Punch bowl (or pitcher), 1 Citrus juicer, 1 Bowl, 1 Sieve, 1 Fork, 1 Measuring cups

Preparation steps

1.
Mixed Berry Punch preparation step 1

Peel ginger and cut into small pieces. Put in a garlic press and extract juice into a punch bowl or pitcher.

2.
Mixed Berry Punch preparation step 2

Halve and juice lime and add to punch bowl.

3.
Mixed Berry Punch preparation step 3

Rinse strawberries, gently pat dry and halve if large.

4.
Mixed Berry Punch preparation step 4

Rinse blueberries and drain well.

5.
Mixed Berry Punch preparation step 5

Rinse currants, drain in a sieve and remove from stems.

6.
Mixed Berry Punch preparation step 6

Add fruit to punch bowl, mix in sweetener to taste and let stand for about 25 minutes. Pour in mineral water and ice cubes and serve.