EatSmarter exclusive recipe

Mixed Berry Punch

with Ginger
5
Average: 5 (1 vote)
(1 vote)
Mixed Berry Punch

Mixed Berry Punch - A low-calorie drink that is both pretty to look at and full of flavor!

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Health Score:
Health Score
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
38
calories
Calories

Healthy, because

Even smarter

Nutritional values

The berries in this punch offer a high vitamin and mineral content, provide plenty of fiber, and are packed with secondary plant substances such as flavonoids and anthocyanins, which benefit the immune system and protect the cells.

If fresh berries are in short supply, feel free to use frozen berries. 

1 serving contains
(Percentage of daily recommendation)
Calorie38 kcal(2 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium140 mg(4 %)
Calcium106 mg(11 %)
Magnesium38 mg(13 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid17 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 piece
fresh Ginger root (about 1.5 ounces)
1
small Lime
4 ounces
4 ounces
4 ounces
liquid Sweetener (to taste)
32 fluid ounces
Mineral water (chilled) or any sparking water
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Garlic press, 1 Punch bowl (or pitcher), 1 Citrus juicer, 1 Bowl, 1 Sieve, 1 Fork, 1 Measuring cups

Preparation steps

1.
Mixed Berry Punch preparation step 1

Peel ginger and cut into small pieces. Put in a garlic press and extract juice into a punch bowl or pitcher.

2.
Mixed Berry Punch preparation step 2

Halve and juice lime and add to punch bowl.

3.
Mixed Berry Punch preparation step 3

Rinse strawberries, gently pat dry and halve if large.

4.
Mixed Berry Punch preparation step 4

Rinse blueberries and drain well.

5.
Mixed Berry Punch preparation step 5

Rinse currants, drain in a sieve and remove from stems.

6.
Mixed Berry Punch preparation step 6

Add fruit to punch bowl, mix in sweetener to taste and let stand for about 25 minutes. Pour in mineral water and ice cubes and serve.