Menu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,311 Menu recipes from EAT SMARTER

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Yogurt and Apricot Parfaits recipe

Yogurt and Apricot Parfaits

30 mins

30 mins

320 calories

Lemon Cake recipe

75 mins

75 mins

235 calories

Eggplant Pizzas with Goat Cheese recipe

Eggplant Pizzas with Goat Cheese

50 mins

50 mins

194 calories

Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe

Pizza with Chicken, Vegetables and Peanut Ginger Sauce

60 mins

60 mins

259 calories

Halibut with Tomatoes recipe

Halibut with Tomatoes

40 mins

40 mins

578 calories

Hazelnut Brownies recipe

Hazelnut Brownies

70 mins

70 mins

296 calories

Spaghetti with Tomato Sauce recipe

Spaghetti with Tomato Sauce

(Pasta asciutta)

30 mins

30 mins

655 calories

Artichoke Quiche recipe

Artichoke Quiche

75 mins

75 mins

539 calories

Marinated Eggplant recipe

Marinated Eggplant

30 mins

30 mins

299 calories

Braised Herb Chicken with Shallots and Garlic recipe

Braised Herb Chicken with Shallots and Garlic

90 mins

90 mins

281 calories

Cheese Polenta Gratin recipe

Cheese Polenta Gratin

40 mins

40 mins

492 calories

Baked Eel in Tomato Sauce with Chard recipe

Baked Eel in Tomato Sauce with Chard

45 mins

45 mins

344 calories

Pork Medallions in Spicy Sauce recipe

Pork Medallions in Spicy Sauce

40 mins

40 mins

207 calories

Trout in Lemon and Onion Marinade recipe

Trout in Lemon and Onion Marinade

35 mins

35 mins

373 calories

Roast Beef in Tomato-caper Sauce recipe

Roast Beef in Tomato-caper Sauce

50 mins

50 mins

54 calories

Caramel Mascarpone with Candied Fruit and Walnuts recipe

Caramel Mascarpone with Candied Fruit and Walnuts

20 mins

20 mins

484 calories

Flatbread Pizza with Olives, Onion and Parsley recipe

Flatbread Pizza with Olives, Onion and Parsley

30 mins

30 mins

206 calories

Baked Swordfish recipe

Baked Swordfish

25 mins

25 mins

380 calories

Baked Pears recipe

60 mins

60 mins

474 calories

Gnocchi Alla Romana with Tomato Sauce recipe

Gnocchi Alla Romana with Tomato Sauce

60 mins

60 mins

408 calories

Tomato and Vegetable Stew recipe

Tomato and Vegetable Stew

50 mins

50 mins

235 calories

Pork with Sauerkraut and Mustard-cream Sauce recipe

Pork with Sauerkraut and Mustard-cream Sauce

40 mins

75 mins

415 calories

Zucchini-Potato Pancakes with Radish Cream recipe

Zucchini-Potato Pancakes with Radish Cream

40 mins

40 mins

242 calories

Lamb Chops with Mediterranean-style Beans recipe

Lamb Chops with Mediterranean-style Beans

60 mins

60 mins

295 calories

Tagliatelle with Salmon and Watercress recipe

Tagliatelle with Salmon and Watercress

30 mins

30 mins

575 calories

Chicken and Mango Sandwiches recipe

Chicken and Mango Sandwiches

25 mins

25 mins

279 calories

Red Beans with Meatballs recipe

Red Beans with Meatballs

50 mins

50 mins

355 calories

Rosemary and Sea Salt Crackers with Tomato Relish recipe

Rosemary and Sea Salt Crackers with Tomato Relish

30 mins

30 mins

290 calories

Potato and Bean Salad with Watercress and Smoked Ham recipe

Potato and Bean Salad with Watercress and Smoked Ham

50 mins

50 mins

261 calories

Shrimp and Zucchini Skillet recipe

Shrimp and Zucchini Skillet

20 mins

20 mins

152 calories

Ground Lamb recipe

with mint yogurt

25 mins

25 mins

494 calories

Pineapple and Potato Gratin with Goat Cheese recipe

Pineapple and Potato Gratin with Goat Cheese

45 mins

45 mins

247 calories

Duck Breasts with Pineapple and Rice recipe

Duck Breasts with Pineapple and Rice

40 mins

40 mins

321 calories

Perch Fillet with Potato and Pineapple Salad recipe

Perch Fillet with Potato and Pineapple Salad

45 mins

45 mins

691 calories

Pumpkin Soup with Pineapple and Snow Peas recipe

Pumpkin Soup with Pineapple and Snow Peas

30 mins

30 mins

215 calories

Romaine Salad with Chicken Breast and Pineapple recipe

Romaine Salad with Chicken Breast and Pineapple

25 mins

25 mins

683 calories

Pineapple Salad with Shrimp recipe

Pineapple Salad with Shrimp

35 mins

35 mins

151 calories

Carrot-orange Soup with Pineapple and Banana recipe

Carrot-orange Soup with Pineapple and Banana

30 mins

30 mins

139 calories

Coconut Chicken Soup with Pineapple recipe

Coconut Chicken Soup with Pineapple

30 mins

30 mins

206 calories

Pineapple, Banana and Camembert Toast recipe

Pineapple, Banana and Camembert Toast

15 mins

15 mins

251 calories

Spaghetti with Spicy Spring Vegetables recipe

Spaghetti with Spicy Spring Vegetables

20 mins

20 mins

632 calories

Lemon Spaghetti with Romano Beans and Radicchio recipe

Lemon Spaghetti with Romano Beans and Radicchio

35 mins

35 mins

594 calories

Radish Salad with Glass Noodles recipe

Radish Salad with Glass Noodles

25 mins

25 mins

244 calories

Herbed Rice with Raisins and Pine Nuts recipe

Herbed Rice with Raisins and Pine Nuts

45 mins

45 mins

324 calories

Red Berry Sorbet recipe

Red Berry Sorbet

20 mins

200 mins

295 calories

Savory Melon Salad recipe

Savory Melon Salad

25 mins

55 mins

232 calories

Vegetable Salad recipe

Vegetable Salad

50 mins

70 mins

244 calories

Chocolate Star Cookies with Espresso Meringue recipe

Chocolate Star Cookies with Espresso Meringue

60 mins

60 mins

57 calories

We hope you enjoy our EAT SMARTER recipes in the Menu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Menu. If you like what you eat, please share your experience with us on our community and social media pages.