Stuffed Pork Belly Roast

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Stuffed Pork Belly Roast
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
721
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie721 cal.(34 %)
Protein15.56 g(16 %)
Fat62.39 g(54 %)
Carbohydrates28.2 g(19 %)
Sugar added0 g(0 %)
Roughage6.36 g(21 %)
Vitamin A201.47 mg(25,184 %)
Vitamin D0.16 μg(1 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.31 mg(28 %)
Niacin6.27 mg(52 %)
Vitamin B₆0.48 mg(34 %)
Folate57.49 μg(19 %)
Pantothenic acid0.43 mg(7 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.84 μg(28 %)
Vitamin C43.05 mg(45 %)
Potassium954.82 mg(24 %)
Calcium85.69 mg(9 %)
Magnesium41.79 mg(14 %)
Iron4.84 mg(32 %)
Iodine2 μg(1 %)
Zinc1.55 mg(19 %)
Saturated fatty acids22.79 g
Cholesterol94.53 mg

Ingredients

for
2
Ingredients
400 grams marbled Pork belly
salt (pepper)
500 grams Sauerkraut
50 grams Liver sausage
2 Tbsps Lard
1 bay leaf
1 Juniper berries
1 onion
l water
400 grams potatoes
½ bunch Chives
How healthy are the main ingredients?
SauerkrautpotatoChivessaltJuniper berriesonion

Preparation steps

1.

Cut pork belly lengthwise and unfold like a book. Season with salt and pepper.  

2.

Remove 5 tablespoons of sauerkraut and place in a bowl. Remove liverwurst from the casing and mix well with sauerkraut. Spread mixture on the meat and roll up from the wide side. Tie well with a kitchen twine. Heat 2 tablespoons of lard in a roasting pan and sear meat on all sides. Cover and simmer on medium heat for one hour. Heat the rest of lard in a saucepan. Saute sauerkraut with bay leaf and juniper berry briefly. Peel and quarter onion, add to the pan. Add water and simmer for about 1 hour on low heat. 

3.

Peel potatoes and rinse, cut into quarters and cook for 25 minutes in salted water. Remove meat from the oven and cut into finger-thick slices. Remove bay leaf from sauerkraut and arrange sauerkraut with meat and potatoes on plates. Rinse and dry chives, cut into rings and sprinkle over the dish. Serve. 

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