Turkey Cordon Bleu
with blue cheese
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
456
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 33.4 mg | (278 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 25.1 μg | (56 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 800 mg | (20 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 278 mg | |||
| Cholesterol | 190 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 thin Turkey cutlets (about 120 grams)
- salt
- freshly ground peppers
- 60 grams sliced Blue cheese
- 4 slices cooked ham
- 2 Tbsps Pastry flour
- 1 egg
- 1 Tbsp milk
- 4 Tbsps breadcrumbs
- 40 grams clarified butter
- 2 sprigs frill parsley
Preparation steps
1.
Rinse the turkey cutlets, pat dry and tap gently. Season with some salt and pepper. Cut the blue cheese into thin slices.
To prepare the cordon bleus, top each turkey cutlet with one ham slice and one blue cheese slice. Roll up the turkey cutlets and fix, such as with toothpicks. Season the rolls on outside with salt and pepper, and coat with flour. Beat the egg with the milk, and dip the rolls in it. Finally, coat the rolls in the breadcrumbs and press gently.
2.
Heat clarified butter in a large skillet and fry the cordon bleus until golden brown for about 5 minutes over medium heat on both sides. Occasionally baste with the clarified butter.
Pluck the parsley and place the fried cordon bleus over it. Serve in a plate with cranberries.
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