Turkey Cordon Bleu

with blue cheese
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Turkey Cordon Bleu
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
357
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie357 kcal(17 %)
Protein40.34 g(41 %)
Fat17.3 g(15 %)
Carbohydrates7.91 g(5 %)
Sugar added0 g(0 %)
Roughage0.02 g(0 %)
Vitamin A180.57 mg(22,571 %)
Vitamin D0.79 μg(4 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.22 mg(20 %)
Niacin4.53 mg(38 %)
Vitamin B₆0.16 mg(11 %)
Folate22.66 μg(8 %)
Pantothenic acid0.61 mg(10 %)
Biotin0.54 μg(1 %)
Vitamin B₁₂0.64 μg(21 %)
Vitamin C0.66 mg(1 %)
Potassium166.9 mg(4 %)
Calcium99.58 mg(10 %)
Magnesium13.22 mg(4 %)
Iron2.19 mg(15 %)
Iodine15.5 μg(8 %)
Zinc1.03 mg(13 %)
Saturated fatty acids9.74 g
Cholesterol141.56 mg

Ingredients

for
4
Ingredients
4 thin Turkey cutlets (about 120 grams)
salt
freshly ground peppers
60 grams sliced Blue cheese
4 slices cooked ham
2 tablespoons Pastry flour
1 egg
1 tablespoon milk
4 tablespoons breadcrumbs
40 grams clarified butter
2 sprigs frill parsley
How healthy are the main ingredients?
hamparsleysaltegg

Preparation steps

1.

Rinse the turkey cutlets, pat dry and tap gently. Season with some salt and pepper. Cut the blue cheese into thin slices.

To prepare the cordon bleus, top each turkey cutlet with one ham slice and one blue cheese slice. Roll up the turkey cutlets and fix, such as with toothpicks. Season the rolls on outside with salt and pepper, and coat with flour. Beat the egg with the milk, and dip the rolls in it. Finally, coat the rolls in the breadcrumbs and press gently.

2.

Heat clarified butter in a large skillet and fry the cordon bleus until golden brown for about 5 minutes over medium heat on both sides. Occasionally baste with the clarified butter.

Pluck the parsley and place the fried cordon bleus over it. Serve in a plate with cranberries.