soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,770 soy sauce recipes from EAT SMARTER
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Vegan Chukaman (Japanese Steamed Buns) recipe
Healthier Version Of A Classic Recipe
Vegan Chukaman (Japanese Steamed Buns)
5
(2)

30 mins

110 mins

592 calories

92
Vegan Rice Noodle Bowl recipe
Satisfying Vegan Food
Vegan Rice Noodle Bowl
5
(2)

45 mins

45 mins

694 calories

79
Mushroom Stroganoff recipe
Variation On A Classic Dish
Mushroom Stroganoff
5
(2)

45 mins

45 mins

709 calories

79
Rice Salad To Go recipe
Satisfying Vegan Food
Rice Salad To Go
5
(2)

40 mins

40 mins

465 calories

89
Goose Breast with Sauce recipe
Healthy Gourmet Kitchen
Goose Breast with Sauce
5
(2)

60 mins

60 mins

529 calories

67
Dim Sum recipe
Dim Sum
5
(2)

40 mins

40 mins

264 calories

83
Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

79
Szechuan Trout recipe
EatSmarter exclusive recipe
Szechuan Trout

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

72
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

76
Asian Style Clams recipe
EatSmarter exclusive recipe
Asian Style Clams

with Black Beans, Garlic and Ginger

5
(1)

25 mins

35 mins

192 calories

Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

464 calories

97
Asian Chicken recipe
EatSmarter exclusive recipe
Asian Chicken

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories

Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Spicy Tomato Sauce
5
(1)

15 mins

45 mins

75 calories

83
Dumplings with Turkey and Peppers recipe
Low Calorie Lunch
Dumplings with Turkey and Peppers

and Cucumber Sauce

5
(1)

50 mins

120 mins

318 calories

65
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

72
Seitan Goulash with Beans recipe
Classic Vegetarian Dish
Seitan Goulash with Beans
5
(1)

60 mins

90 mins

389 calories

87
Seitan Basic Recipe recipe
Basic Healthy Recipe
Seitan Basic Recipe
5
(1)

20 mins

50 mins

209 calories

98
Chicken and Tofu Bites recipe
Chicken and Tofu Bites
5
(1)

50 mins

50 mins

83
Steak and Arugula Salad recipe
Steak and Arugula Salad
5
(1)

40 mins

100 mins

Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins

Grilled Turkey Feta Skewers recipe
Smarter Snack
Grilled Turkey Feta Skewers

with Sun Dried Tomatoes

5
(1)

40 mins

40 mins

Thai BBQ Salmon with Cabbage recipe
Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

5
(1)

45 mins

45 mins

BBQ Chicken Brochettes recipe
BBQ Chicken Brochettes
5
(1)

30 mins

100 mins

Japanese Noodles with Cucumber recipe
Japanese Noodles with Cucumber
5
(1)

15 mins

25 mins

Shrimp Toast Bites recipe
Shrimp Toast Bites
5
(1)

20 mins

35 mins

Steak and Vegetable Stir Fry with Squash recipe
Steak and Vegetable Stir Fry with Squash
5
(1)

20 mins

40 mins

Asian Shrimp Noodle Bowl with Mixed Cabbage recipe
Asian Shrimp Noodle Bowl with Mixed Cabbage
5
(1)

25 mins

33 mins

Coloured Noodle Bowl recipe
Coloured Noodle Bowl
5
(1)

20 mins

40 mins

Thai Chicken Kebabs recipe
Thai Chicken Kebabs
5
(1)

40 mins

185 mins

576 calories

82
Marinated Chicken Skewers recipe
Marinated Chicken Skewers
5
(1)

90 mins

90 mins

Smashed Chickpea and Radicchio Wraps recipe
Smashed Chickpea and Radicchio Wraps
5
(1)

30 mins

30 mins

Steamed Chinese Shrimp recipe
Steamed Chinese Shrimp
5
(1)

25 mins

25 mins

Halibut Fillets with Gourmet Risotto recipe
Halibut Fillets with Gourmet Risotto
5
(1)

75 mins

75 mins

Glazed Barbecue Wings recipe
Glazed Barbecue Wings
5
(1)

75 mins

135 mins

816 calories

67
Tofu Asian Stir Fry recipe
Classic Vegetarian Dish
Tofu Asian Stir Fry
5
(1)

20 mins

140 mins

677 calories

83
Tempura Chicken Bites recipe
Tempura Chicken Bites
5
(1)

30 mins

30 mins

Panko-crusted Chicken recipe
Panko-crusted Chicken
5
(1)

20 mins

20 mins

746 calories

59
Japanese-style Skewers recipe
Guilt-Free Delicacy
Japanese-style Skewers
5
(1)

15 mins

205 mins

Fava Bean Patties with Yogurt Sauce recipe
Fava Bean Patties with Yogurt Sauce
5
(1)

30 mins

30 mins

Asian Rice Bowl with Pork recipe
Quick and Easy
Asian Rice Bowl with Pork

and vegetables

5
(1)

30 mins

90 mins

Chicken Skewers in Ginger Peach Marinade recipe
High-Protein
Chicken Skewers in Ginger Peach Marinade
5
(1)

75 mins

95 mins

94
Peanut Chicken Skewers with Sauce recipe
Peanut Chicken Skewers with Sauce
5
(1)

15 mins

50 mins

Spicy Citrus Marinade recipe
Spicy Citrus Marinade
5
(1)

20 mins

20 mins

241 calories

89
Chicken Sesame Kebabs recipe
Healthy Mediterranean Food
Chicken Sesame Kebabs
5
(1)

10 mins

40 mins

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