Smashed Chickpea and Radicchio Wraps
(1 vote)
(1 vote)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Healthy, because
Even smarter
These vegetarian wraps are brimming with powerful plant protein from the chickpeas.
Use whole wheat wraps instead of white wraps for added fiber. Spinach wraps are also another healthy option.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups canned chickpeas (drained and rinsed)
- 1 Avocado (peeled, cored and chopped)
- 1 clove garlic cloves
- ⅔ cup Yogurt
- 3 Tbsps lemon juice
- Chili powder
- 4 Tomatoes (peeled and diced)
- 1 Mizuna
- 1 small Radicchio
- For the dip
- 1 cup Soy yogurt
- 1 tsp Wasabi paste
- 1 Tbsp soy sauce
Preparation steps
1.
Place the chickpeas, avocado, garlic, and yogurt in a blender and purée well. Season to taste with 1-2 tbsp lemon juice, salt, and chilli pepper. Stir in the tomatoes.
2.
Place the mizuna leaves and the radicchio leaves on a work surface overlapping each other and spread with the cream. Roll up and wrap in paper if desired. Create either 4 large or 8 small rolls. Serve halved.
3.
To make the dip, mix together the soy yogurt, wasabi, and 2 tbsp lemon juice. Season with soy sauce and serve with the wraps.
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