Asian Shrimp Noodle Bowl with Mixed Cabbage

5
Average: 5 (1 vote)
(1 vote)
Asian Shrimp Noodle Bowl with Mixed Cabbage
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
632
calories
Calories

Healthy, because

Even smarter

Nutritional values

This Asian-inspired dish might be higher in calories, but protein from the prawns and the fiberous red and chinese cabbage will keep you full for a long time.

If you don't have special Asian noodles in your pantry, feel free to use regular spaghetti.

1 serving contains
(Percentage of daily recommendation)
Calorie632 kcal(30 %)
Protein24.01 g(25 %)
Fat25.84 g(22 %)
Carbohydrates79.1 g(53 %)
Sugar added1.44 g(6 %)
Roughage7.63 g(25 %)
Vitamin A111.54 mg(13,943 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.86 mg(86 %)
Vitamin B₂0.38 mg(35 %)
Niacin8.16 mg(68 %)
Vitamin B₆0.42 mg(30 %)
Folate343.46 μg(114 %)
Pantothenic acid0.63 mg(11 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C162.34 mg(171 %)
Potassium897.46 mg(22 %)
Calcium181.38 mg(18 %)
Magnesium62.39 mg(21 %)
Iron4.81 mg(32 %)
Zinc1.09 mg(14 %)
Saturated fatty acids4.72 g
Cholesterol163.02 mg

Ingredients

for
4
Ingredients
12 ounces
asian Noodles (or spaghetti)
1
chile pepper (seeds removed, cut into thin rings)
6 tablespoons
3 tablespoons
1 tablespoon
1 teaspoon
Lime juice (a few splashes)
4 cups
red Cabbage (thinly sliced)
3 cups
chinese Cabbage (thinly sliced)
1 clove
garlic (crushed)
20
Jumbo Prawn (deveined)
1 handful
cilantro (leaves picked)
How healthy are the main ingredients?
sesame oilsoy saucehoneyCabbageCabbagegarlic

Preparation steps

1.
Cook the noodles following the instructions on the packet. Drain, plunge briefly into cold water and drain again.
2.
Mix the chilli with 3 tbsp sesame oil, the soy sauce, rice wine and honey. Season with oyster sauce, salt and lime juice.
3.
Heat the remaining oil in a pan and fry the prawns with the garlic for 2 - 3 minutes, stirring. Season with salt.
4.
Mix the noodles with the prawns, cabbage, coriander and dressing and serve on plates.