soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Chinese Chicken Salad recipe

Guilt-Free Delicacy

Chinese Chicken Salad

50 mins

50 mins

251 calories

Stir Fried Asian Baby Bok Choy recipe

Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

20 mins

20 mins

130 calories

Jamaican Chicken Thighs recipe

Jamaican Chicken Thighs

with Pineapple Salad

45 mins

320 mins

642 calories

Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

30 mins

50 mins

494 calories

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

20 mins

20 mins

317 calories

Salmon with Daikon Radish Slaw recipe

EatSmarter exclusive recipe

Salmon with Daikon Radish Slaw

and Toasted Nori

30 mins

60 mins

140 calories

Thai Turkey Skewers recipe

Healthy Grilling

Thai Turkey Skewers

50 mins

110 mins

71 calories

Chicken Stewed with Pumpkin recipe

Family Meal (2 Adults and 2 Kids)

Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

70 mins

70 mins

616 calories

Marinated Chicken Wings recipe

EatSmarter exclusive recipe

Marinated Chicken Wings

with Cucumber Salad

60 mins

240 mins

265 calories

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

30 mins

30 mins

374 calories

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

30 mins

50 mins

621 calories

Vegan Carbonara recipe

Vegan Carbonara

20 mins

20 mins

Vegan Summer Rolls recipe

Vegan Summer Rolls

20 mins

20 mins

Glazed Salmon Fillets recipe

Glazed Salmon Fillets

35 mins

35 mins

Chicken Curry with Lentils recipe

Chicken Curry with Lentils

45 mins

45 mins

331 calories

Salmon Fillets with Snow Peas recipe

Salmon Fillets with Snow Peas

20 mins

20 mins

454 calories

Steak and Vegetable Tacos recipe

Steak and Vegetable Tacos

30 mins

30 mins

400 calories

Vietnamese Summer Rolls with Tofu and Mango recipe

Flavorful Snack For Weight Loss

Vietnamese Summer Rolls with Tofu and Mango

30 mins

60 mins

Vegetable Salad with Romaine and Watercress recipe

Smarter Home Cooking

Vegetable Salad with Romaine and Watercress

30 mins

38 mins

223 calories

BBQ Black Bean Burger with Pickled Beets recipe

BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

15 mins

20 mins

White Cabbage Cilantro Salad with Almonds recipe

Local Superfoods

White Cabbage Cilantro Salad with Almonds

25 mins

85 mins

301 calories

Rice Noodle Salad with Fried Tofu recipe

Plant-based Protein

Rice Noodle Salad with Fried Tofu

35 mins

35 mins

495 calories

Udon Noodles with Green Vegetables recipe

Seasonal Kitchen

Udon Noodles with Green Vegetables

25 mins

25 mins

522 calories

Asparagus Wrapped in Crêpes recipe

Seasonal Kitchen

Asparagus Wrapped in Crêpes

55 mins

55 mins

306 calories

Asian Noodles with Shrimp and Ginger Dressing recipe

Guilt-Free Fast Food

Asian Noodles with Shrimp and Ginger Dressing

20 mins

20 mins

588 calories

Hoisin Beef with Shiitake Mushrooms recipe

Guilt-Free Delicacy

Hoisin Beef with Shiitake Mushrooms

50 mins

200 mins

375 calories

Tom Kha Gai Soup with Rice Noodles recipe

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

40 mins

40 mins

645 calories

Asian Shrimp Noodle Bowl recipe

Asian Shrimp Noodle Bowl

35 mins

35 mins

432 calories

Vegan Wellington recipe

Healthier Version Of A Classic Recipe

Vegan Wellington

75 mins

75 mins

973 calories

Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

20 mins

20 mins

311 calories

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

45 mins

45 mins

580 calories

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

60 mins

90 mins

235 calories

Glazed Tuna Cubes recipe

EatSmarter exclusive recipe

Glazed Tuna Cubes

with Horseradish Cream and Caviar

45 mins

45 mins

86 calories

Miso Marinated Cod recipe

Miso Marinated Cod

with Soba Noodles and Sesame

50 mins

2930 mins

557 calories

Sesame Sushi Rice recipe

Healthy Gourmet Kitchen

Sesame Sushi Rice

with Omelet

20 mins

25 mins

365 calories

Vegan Wontons recipe

40 mins

220 mins

248 calories

Asian Seafood and Kimchi Soup recipe

Smarter Home Cooking

Asian Seafood and Kimchi Soup

with Tofu

10 mins

22 mins

Slow Cooker Spicy Pork recipe

Protein-Packed Dinner

Slow Cooker Spicy Pork

480 mins

480 mins

Sheet Pan Soy Sauce Salmon on Asparagus recipe

Protein-Packed Dinner

Sheet Pan Soy Sauce Salmon on Asparagus

20 mins

40 mins

111 calories

Stir Fry Vegetables recipe

Stir Fry Vegetables

10 mins

20 mins

Thai Chicken Stew recipe

Thai Chicken Stew

15 mins

30 mins

Grilled 5 Spice Chicken recipe

Healthy Grilling

Grilled 5 Spice Chicken

40 mins

760 mins

Salmon Sushi Triangles recipe

Guilt-Free Delicacy

Salmon Sushi Triangles

50 mins

50 mins

368 calories

Maki Sushi with Peppers recipe

Maki Sushi with Peppers

45 mins

60 mins

432 calories

Monkfish with Lentils and Sage recipe

Monkfish with Lentils and Sage

20 mins

45 mins

335 calories

Shrimp Soup with Green Asparagus recipe

Shrimp Soup with Green Asparagus

20 mins

20 mins

Rice Noodles with Chile Peppers recipe

Rice Noodles with Chile Peppers

30 mins

30 mins

409 calories

Chicken Cashew Stir Fry recipe

Protein-Packed Dinner

Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

25 mins

25 mins

390 calories