soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,790 soy sauce recipes
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Maki Sushi with Peppers recipe
Maki Sushi with Peppers
5
(2)

45 mins

60 mins

432 calories

8,7
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

Shrimp Soup with Green Asparagus recipe
Shrimp Soup with Green Asparagus
5
(2)

20 mins

20 mins

Salmon Fillets with Snow Peas recipe
Salmon Fillets with Snow Peas
5
(2)

20 mins

20 mins

454 calories

8,8
Roast Pork with Orange Glaze recipe
Roast Pork with Orange Glaze
5
(2)

135 mins

135 mins

Vegetable Fried Brown Rice with Egg recipe
Guilt-Free Delicacy
Vegetable Fried Brown Rice with Egg
5
(2)

55 mins

55 mins

Stir-Fried Vegetables with Rice recipe
Stir-Fried Vegetables with Rice
5
(2)

30 mins

50 mins

906 calories

8,1
Mango Salad with Rice, Peas and Tofu recipe
Mango Salad with Rice, Peas and Tofu
5
(2)

30 mins

50 mins

8,7
Miso Green Curry Vegetables with Cashews recipe
Variation On A Classic Dish
Miso Green Curry Vegetables with Cashews
5
(2)

20 mins

30 mins

9,0
Sautéed Salmon and Vegetables recipe
Sautéed Salmon and Vegetables
5
(2)

30 mins

50 mins

Vietnamese Summer Rolls with Tofu and Mango recipe
Flavorful Snack For Weight Loss
Vietnamese Summer Rolls with Tofu and Mango
5
(2)

30 mins

60 mins

Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
Tofu and Mixed Vegetable Stir-Fry
5
(2)

45 mins

45 mins

350 calories

Spicy Barbecue Sauce (Soy Sauce, Honey, Sesame Oil and Ginger) recipe
Spicy Barbecue Sauce (Soy Sauce, Honey, Sesame Oil and Ginger)
5
(2)

5 mins

5 mins

Inside-Out California Rolls recipe
Low-Cal Fingerfood
Inside-Out California Rolls
5
(2)

30 mins

105 mins

Asian Noodles with Shrimp recipe
Asian Noodles with Shrimp
5
(2)

25 mins

25 mins

Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

5
(2)

60 mins

60 mins

Vegetable Salad with Romaine and Watercress recipe
Vegetable Salad with Romaine and Watercress
5
(2)

30 mins

38 mins

264 calories

9,1
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

7,9
Roasted Brussels Sprouts with Tempeh recipe
Satisfying Vegan Food
Roasted Brussels Sprouts with Tempeh
5
(2)

15 mins

25 mins

7,9
Grilled 5 Spice Chicken recipe
Healthy Grilling
Grilled 5 Spice Chicken
5
(2)

40 mins

760 mins

97 calories

9,7
Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

8,9
Stir-Fried Baby Bok Choy recipe
EatSmarter exclusive recipe
Stir-Fried Baby Bok Choy

with a Sweet and Spicy Sauce

5
(1)

20 mins

20 mins

130 calories

8,7
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(1)

60 mins

90 mins

235 calories

7,7
Szechuan Trout recipe
EatSmarter exclusive recipe
Szechuan Trout

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

8,3
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

9,1
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

8,3
Asian Style Clams recipe
EatSmarter exclusive recipe
Asian Style Clams

with Black Beans, Garlic and Ginger

5
(1)

25 mins

35 mins

192 calories

Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

9,3
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

332 calories

9,8
Glazed Tuna Cubes recipe
EatSmarter exclusive recipe
Glazed Tuna Cubes

with Horseradish Cream and Caviar

5
(1)

45 mins

45 mins

86 calories

8,2
Asian Chicken recipe
EatSmarter exclusive recipe
Asian Chicken

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories

Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Spicy Tomato Sauce
5
(1)

15 mins

45 mins

75 calories

8,2
Dumplings with Turkey and Peppers recipe
Low Calorie Lunch
Dumplings with Turkey and Peppers

and Cucumber Sauce

5
(1)

50 mins

120 mins

318 calories

7,6
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

9,1
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

7,4
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

8,3
Seitan Goulash with Beans recipe
Classic Vegetarian Dish
Seitan Goulash with Beans
5
(1)

60 mins

90 mins

389 calories

9,0
Seitan Basic Recipe recipe
Basic Healthy Recipe
Seitan Basic Recipe
5
(1)

20 mins

50 mins

209 calories

6,9
Chicken and Tofu Bites recipe
Chicken and Tofu Bites
5
(1)

50 mins

50 mins

341 calories

6,2
Steak and Arugula Salad recipe
Steak and Arugula Salad
5
(1)

40 mins

100 mins

342 calories

Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins

900 calories

Cabbage Parcels with Rice recipe
Cabbage Parcels with Rice
5
(1)

40 mins

55 mins

620 calories

Grilled Turkey Feta Skewers recipe
Smarter Snack
Grilled Turkey Feta Skewers

with Sun Dried Tomatoes

5
(1)

40 mins

40 mins

476 calories

Thai BBQ Salmon with Cabbage recipe
Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

5
(1)

45 mins

45 mins

8,1
BBQ Chicken Brochettes recipe
BBQ Chicken Brochettes
5
(1)

30 mins

100 mins

326 calories

Japanese Noodles with Cucumber recipe
Japanese Noodles with Cucumber
5
(1)

15 mins

25 mins

480 calories

Shrimp Toast Bites recipe
Shrimp Toast Bites
5
(1)

20 mins

35 mins

120 calories

Steak and Vegetable Stir Fry with Squash recipe
Steak and Vegetable Stir Fry with Squash
5
(1)

20 mins

40 mins

382 calories

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